The Morning After Halloween Candy Hangover Cure

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We’ve all been there: waking up with a sluggish feeling, inability to concentrate, slightly edgy, a little jittery and an upset tummy. You knew you were having to much last night. But it tasted so good, and it was so much fun going down. You, my friend, have a morning after Halloween candy hangover. Well, I may not be a dietician, but I bet that the best way to get that feeling out of your system is to blast your system with a protein rich breakfast.

Let me guess. Halloween night your darling was is the cutest Halloween monster ever, but the next morning he turned into a real life monster, right? While getting the rest of the Halloween candy out of the house might fix the problem for good. But, if you want to set him up with the best chance for a good day then check out a few of these site for ideas for great protein rich breakfasts that are kid approved.

My choice for breakfast on November 1st is breakfast tacos. They are easy to make, portable and full of protein with very little sugar. I doubt you really need a recipe for a breakfast taco but here’s how I made mine:

Breakfast Taco: Warm up a whole wheat flour tortilla in the microwave for about 15 seconds. Place a small handful of shredded cheese in the middle of the tortilla (about 1/4 cup). Scramble one egg until soft set. Crumble one veggie sausage patty over the top of the egg and place on the tortilla on top of the cheese. You can top the egg with a little salsa if desired. Roll up and enjoy.

This is a Tale of Two Pumpkins (Whole Roasted Pumpkin Stuffed with Lamb and Bulgur)

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The first pumpkin seemed like a real beauty. It was brimming with its vegan virtuousness; after all it was stuffed with bulgur, prunes and apricots. It was soaked in the exotic aromas of cardamom, cinnamon and saffron, and while it cooked the whole house smelled like the Casbah. When it appeared from the oven, it continued to tempt. The roasty toasty goodness was just so right. When the top was removed, the bulgur had swelled, pushing the cardamom pods and cinnamon sticks up to the top; truly a treat. But, this pumpkin deceived. It’s texture was all wrong; stringy and what was that off taste? Its flavor was harsh, off character and overdone; the spices too over the top, the other flavors underwhelming.


Pumpkin number one

I suspected that my pumpkin was not actually a sugar pumpkin at all and that was to blame for much of the off flavor, but the recipe just didn’t work either. I decided to reevaluate the need for a vegan dish at all. I don’t claim to be vegan or even vegetarian. Yes, we try to eat meatless at least once a week, but using less meat for several days straight can actually be a bigger cut in meat usage than cutting all meat from just one day a week. What I really wanted was the savory flavor that only one meat could provide: lamb.

The next day I tried again with a true sugar pumpkin. The recipe was also streamlined. I cut out all the fruits and most of the spices. This one was even prettier straight from the oven; the sugar pumpkin cooked up much nicer than the impostor pumpkin. Scents from pumpkin number two were full of the lusty scents of lamb, cinnamon, cumin, onion and garlic. The finished product is a simple meaty pumpkin with the filling goodness of bulgur and a little North African flavor. To round out the flavors and texture, I topped the finished pumpkin and pilaf with a dollop of simple yogurt sauce and toasted pine nuts. Not only is this sure to turn heads when you serve it, but it will also leave everyone satisfied and happy; even the picky ones will dig in. Enjoy!

Whole Roasted Pumpkin Stuffed with Lamb and Bulgur
serves 6-8
If you can’t find a sugar pumpkin this size, you could use two pumpkins.

1 large (4 -5 pound) sugar or pie pumpkin (or two small)
1 tablespoon olive oil
1/2 large onion, chopped (about 1 cup)
2 cloves garlic, minced
1 1/2 teaspoon salt (divided)
1/2 pound ground lamb
1 teaspoon cinnamon
1/2 teaspoon paprika
1/2 teaspoon cumin
1 tablespoon tomato paste
1 cup bulgur wheat
2 1/4 cups chicken broth
1/2 teaspoon ground black pepper
1 tablespoon sugar

Yogurt Sauce
You can use greek yogurt for this if you want, but you may need to thin the sauce down with a little milk.

1 1/2 cup plain yogurt
1 clove garlic, minced
1/4 cup chopped fresh mint
1/2 teaspoon salt

1/2 cup pine nuts, toasted for serving

Preheat oven to 375 degrees. Heat a large saute pan over medium heat. Add olive oil, then the onion, garlic and 1/2 teaspoon salt. Saute until translucent but not yet beginning to brown.

Add the ground lamb and use the back of a wooden spoon to break up the pieces of lamb as it cooks.

When the lamb is completely cooked, add the cinnamon, paprika, cumin and tomato paste.

Stir the mixture until well combined. Season the mixture with salt and pepper to taste. Add the bulgur to the lamb mixture, remove it from the heat and set aside.

Cut the top off the pumpkin at an angle like you would a jack-o-lantern.

Cut the seeds and fibrous pulp off the top and scoop out of the center and inside of the pumpkin.

After you have the pumpkin cleaned out very well, sprinkle the insides with the tablespoon of sugar and generously with salt and pepper.

Carefully fill the pumpkin with the lamb and bulgur mixture.

Pour the chicken broth over the mixture. The pumpkin should be about 3/4 full.

Place the top of the pumpkin tightly on the top, rotating it until it fits perfectly.

Place the pumpkin on a piece of parchment or baking mat on a heavy-duty baking pan. Place in the center of the oven. You may need to remove one rack from your oven.

Bake for about 2 1/2 hours or until the pumpkin is very tender. Remove from the oven and let it sit for ten minutes before cutting it open.

The skin from the pumpkin should peel right off of the flesh when you slice it. Serve slices of the skinned pumpkin with a generous dollop of yogurt sauce and a sprinkle of toasted pine nuts.

 

Autumn in New England Ain’t Just a Saying…

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It’s one of those fall days that makes you breathe in a little deeper, sigh a little longer and close your eyes to soak in the surprising warmth of the autumn sun. The air is crisp, but the sun is warm and the colors are even warmer. I think the bluest sky I’ve ever seen was a New England sky in October. There is something about the reds, oranges and yellows in nature that just set the sky blazing with a blue that could make the Caribbean Sea weep jealous tears. When you live in New England you know what I mean. The smell of wood fires and fallen leaves fill the air and even the lightest breeze creates a ticker tape parade of falling leaves. The light is better this time of year too. It calls to you and beacons you to slow down and take a moment to live in the moment. That’s what I did today instead of working on my next post. I have another post with a wonderful pumpkin recipe almost ready to share with you, but until then enjoy a little autumn in New England with me.

Our red maple is my very favorite tree. It loses its leaves every year the same week as my oldest son’s birthday, but I love it cause it’s purty!


There’s the blue I’m talking about. Of course the picture doesn’t do it justice. You’ll just have to come up here and see me to really tell…

All summer I scorn this vine. It’s invasive and is taking over my grape vines. Then October comes when I can finally tell which vines are grapes and which are this plant at the base. By then berries are so pretty I can’t bear to cut it down.

More pretty berries surround the base of the red maple, but these berries have super sharp thorns to make sure we don’t cut them down.

The vivid colors go back deep into the woods behind the house begging you to come into the woods for a walk. The ticks also send their invitation. They would love for you to take that walk too!

Something about this picture reminds me of Robert Frost. Hmm, what could it be?? Maybe the line of arborvitaes growing in my neighbors very well manicured lawn, or maybe it is the leaves piling up around the rock wall on our very un-manicured side. I just can’t figure it out…

Well, I’m off to go enjoy the day. Tomorrow will bring you stuffed pumpkin; enjoy your day!

Caramel Nut Apple Crisp

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This past week I packed the kids in the mini-van and drove out to my parents’ house in the Pocono mountains of Pennsylvania. Fall is the perfect time to be in the rural mountains. The colors are bright, the air crisp, and the breeze invigorating. While there we had many lovely sunny days and lots and lots of fun. My son hauled logs for the wood stove, “helped” Granddaddy with his tractor, and got to throw a lot of rocks in the creek. The babies touched the leaves and did a lot of rolling around on the floor. Our main purpose for this trip, however, was my mother’s birthday.

In our family you get to choose any dinner you want for your birthday. Birthday meal requests are sacred, and the cooks honor any request made. When we were children my sister and I would challenge my parents to find and make things that we thought were impossible. Lobster dinner in Texas in the ’80s was not easy to come by. Neither were artichokes in December. Eventually as we aged we fell into habits. These days we tend to just go for our tried and true meals. This is how it came about that I now have a three course fondue dinner for my birthday almost every year and how my mother, “Mimi,” had apple crisp for her birthday cake this year. Her birthday meal request: hamburgers, baked beans and a caramel apple crisp made with walnuts (not pecans).

There are a lot of recipes for caramel apple crisp on the Internet, but I discovered that almost all of them use store-bought caramel ice cream topping or melted caramel candy. Homemade caramel is so superior to store bought, that it just seemed necessary to make it from scratch. As long as you are diligent while cooking it, it is also pretty easy. Using real caramel sauce in the apple crisp is so obvious, so natural, so fantastic. The result is nothing short of spectacular; it is the best apple crisp I have ever tasted. Of course if you’re all into the salted caramel fad, you can toss a 1/2 teaspoon of salt into the caramel at the end, but you don’t need it; it’s just that good. Happy birthday Mommy! Enjoy!

Caramel Sauce
For my play-by-play on how to make caramel, read my recipe For Caramel Peach Hand Pies

I’m a big fan of the wet method of making caramel (adding a few tablespoons of water to the sugar to help it get started). It’s just a tiny bit easier and I like anything that’s easier. This stuff is up there with molten lava on the temperature scale so make sure you are prepared and using all your safety sense when making this recipe.

1 cup white sugar
1/4 cup water
4 tablespoons butter
1/2 cup heavy cream

Pour sugar in the middle of a medium sauce pan or skillet set over medium-high heat. Slowly pour water around edge of sugar. Bring to a boil, but do not stir. Using a pastry brush, brush the edges of the pan with additional water to insure that all sugar crystals have dissolved from the edge.

Let the mixture boil slowly until the sugar turns light tan, watching very carefully so that it does not burn. When the caramel is almost the color of tea turn off the heat and swirl the pan. The sugar will get darker.

Add the butter and stir until the butter is completely melted and mixed in with the sugar. Add the cream and let the caramel come to a rapid boil.

Remove from heat and allow to cool.

Caramel Walnut Apple Crisp
serves 6
You can use pecans or almonds instead of walnuts in this recipe.

5 Apples, peeled, cored and sliced into 1/2 inch slices
1 recipe caramel sauce (recipe above)
1/2 cup brown sugar
1/2 cup whole wheat flour
1/2 cup rolled old-fashioned oats
6 tablespoons butter
3/4 cup chopped walnuts
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt

Preheat oven to 375. Lightly grease a large baking dish and place apples in pan. Pour the caramel sauce over the apples and gently stir to make sure the caramel sauce is evenly spread over the apples.



Set aside. In a medium bowl combine the brown sugar, flour, oats, cinnamon and nutmeg.

Using your fingers or a pastry cutter mix the butter into the flour mixture until crumbly.

Stir in walnuts and sprinkle evenly over apples.

Bake for about 20-25 minutes or until the edges are bubbly.

Let cool slightly before serving.

Adams Farm Part Two: Braised Beef Short-Ribs

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The short-ribs I used to prepare this post were one of the the first few meals we ate from the side of beef we purchased from Adams Farm. There is something good and satisfying about knowing where our meat came from. I’m not talking about knowing that it didn’t come from a feed lot, or that it wasn’t fed antibiotics and GMO grains. I feel closer to my food chain. I drove by the fields the animal grazed in and breathed the same air the animal did. On the sheet that listed the cuts and weights of the bags of meat, there was a name written on the bottom in small letters. *Hazel* it said. I suspect that Hazel referred to the name of the butcher who processed our order, but we have taken to calling the meat by that name. I don’t know if it’s advisable to call the animals you eat by name, but we all feel so much closer to this meat that we need to call it something more than just steak or ground beef or short-ribs.

There are so many things I love about slow braised meats. I love the smell that fills the house and the warmth that it brings to the chilly kitchen in the colder months. I love how you can put the work in early in the day then enjoy a meal later with no last minute fuss. Braising is fun cooking. You get to build flavors a layer at a time with lots of time in the middle to get other things done. But most of all I love how braised meats taste; complex, rich and hearty; the taste unfolding in your mouth. That’s the way it is with these braised short-ribs. You can start them early in the morning and let them cook while you live your day.

For example, while braising the short-ribs we…


enjoyed our lunch (sort of)


played outside


played a few games


Had a deep conversation


and took a little nap

Then once the ribs are done you can wow everyone with a showstopper of a meal. If you want a super easy meal then you can always stop when the short-ribs come out of the oven and serve them straight away. But with a few extra easy steps you can make this a restaurant style dish that is pretty hard to beat anywhere.

Braised Beef Short-Ribs (print function is now at the bottom of the post)
Serves 4

Store-bought beef broth is frequently flavored with “beef flavor” what ever that is, and it has a harsh artificial flavor. If you do not have good quality beef broth or stock, using chicken broth or even vegetable stock provides a equally nice finished product. Also, you can easily substitute dried herbs for the fresh herbs. Use about 1 teaspoon each of thyme and rosemary and a half teaspoon of oregano.

4 boneless beef short-ribs, about 1 1/2 pounds
salt and pepper
1 tablespoons olive oil
1 large onion, chopped, about 2 cups
1 -2 celery ribs, chopped, about 1 cup
2 large carrots chopped, about 1 cup
4 garlic cloves, minced or crushed
2 cups chopped seeded tomatoes, or 1 16 ounce can crushed tomatoes
1 cup red wine
1 1/2 cup beef or chicken stock
2 bay leaves
3 sprigs fresh thyme
2 sprigs fresh rosemary
1 sprig fresh oregano

Preheat oven to 300°F. Heat a dutch oven or other oven/stove-top safe deep pan over high heat till hot. Use paper towels or a kitchen towel to make sure the short-ribs are dry then season liberally with salt and pepper.

Add short-ribs to pan and brown beef till all sides are dark golden brown rotating every 4 or 5 minutes. Remove from pan and set aside.

Add the olive oil to the pan then the onion, carrot and celery. Sauté till vegetables start to brown, about five minutes.

Reduce heat to medium and add garlic and tomatoes and cook for additional minute until garlic is fragrant.

Add the wine and stir to get stuck bits off the bottom. Add the stock and herbs.

Return the beef to pan, pushing the ribs as far down into the liquid as possible. Cover the pot tightly and place in oven.

Cook for about two and a half hours turning the beef ribs over once halfway through the cooking time. While it’s really impossible to overcook the short-ribs, but they are best when they are tender but not quite falling apart yet.

After removing the short-ribs from the oven, carefully take the beef out of the cooking liquid and vegetable. Strain vegetables off of the sauce and remove the herbs. Let the liquid set and separate the fat and discard the fat.

Using a food processor or blender, blend the vegetables to form a thick sauce.

Return the vegetable puree to the pan with the defatted liquid. Stir to combine the sauce and season to taste.

Serve short-ribs with a generous serving of sauce over mashed potatoes, pasta or polenta. (or whatever else you please).

Field Trip: Adams Farm

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About two years ago we decided that it would be a good idea to go in with my husband’s parents to buy a side of beef. It’s not a new idea. Buying local grass-fed beef seemed an obvious choice for us, since we wanted to raise our children with as little exposure to antibiotics, hormones and GMO grains as possible. In the Boston area as in most places it can be an expensive and confusing process. We started talking to the beef purveyors at local farmers’ markets, but ended up more confused than we were when we started. Prices were all over the place, what you got with a side or quarter of beef was unclear, and many farmers had strange unknown names for cuts of beef that made it hard to tell what we were getting. When we found out that a new baby (then later learned it was babies) was on the way, we abandoned the process entirely. After all, if I had to have well-done beef to avoid any chance of getting toxoplasmosis, then I didn’t want beef at all.

Then, a few months before the babies were born, I picked up a copy of edibleBoston in my doctor’s office and came across an article on Adams Farm in Athol, MA. The article, written by Margaret Leroux, was about a slaughterhouse that put the humane treatment and welfare of the animal as well as sanitation above all else. It told of a family business that rebuilt from the ground up after a terrible fire. The Adams family enlisted the help of Dr. Temple Grandin in designing the new slaughterhouse to ensure that humane practices were unequaled in every step of its operation. I highly recommend you read the article which can be found in the Fall 2011 issue of edibleBoston.

Fast forward to this year. Articles all over the web are talking about the rising cost of beef due to the drought in the Midwest. Whole Foods is selling grass-fed ground beef, one of the cheaper cuts of beef, for $7 a pound. After discussing the rising costs of beef and food in general, my husband and his parents we decided it was time to look into buying a side of beef again. We were unsure of how to go about it but knew that we wanted local beef, raised without antibiotics, and fed only grass. I remembered the article on Adams Farm and looked it up.

One of the things that has bothered me in the past about other grass-fed farms that I’ve looked into is that the cows are still slaughtered in the same slaughterhouses as grain-fed beef. As I understand it, all beef sold for human consumption in the USA must be slaughtered in a USDA inspected slaughterhouse. So you are spending a lot of money for a product that is raised humanely and sustainably only to have it shipped off and processed in the same manner as all the other animals. Adams Farm was the perfect solution for us because they slaughtered their own animals. Not only are they USDA inspected and certified, they are HACCP certified which means that sanitation is important to them. It’s important to note that they also process meat for other farms. I am not sure if all the farms they process meat from are all grass-fed, antibiotic free. However, the humane treatment and safe-food practices of handling the meat is a priority there, and I believe that the more informed you are about where your food came from, the better off you are going to be.

When you buy a side of beef in most places, you pay by the pound for the hanging (untrimmed and butchered) weight of the animal. That means that even though the hanging weight of the side of beef might be 400 pounds, you may only get 50 to 60% of that as finished product. The amount you take home also varies based on the amount of fat on the animal, how you want it butchered and whether or not you want your steaks and cuts bone-in. Since Adams Farm not only raised the animal, but butchered it too, we had complete control over how we wanted every piece of beef. There is also probably a cost savings since most farmers have to pay for a third party to process the meat.

The order sheet is organized by primal cut with a few basic questions at the top; this is the fun part. How many pounds of stew meat do you want (usually cut from trimmed beef not used for other cuts). How many pounds do you want per package, do you want butcher paper or vacuum packaging, how thick do you want your steaks. Do you want the chuck cut as all roasts, all ground or a combination. Do you want your rib-eye bone-in (yes please!). Do you want porterhouse/T-bone steaks or do you want strip and filet; do you want cube steak; do you want London broil? You get the idea. The wonderful people at Adams Farm made ordering so very easy. We were able to get exactly what we wanted and knew exactly what to expect.

There were other benefits to using Adams Farm over others we looked at. Not only was the beef raised and slaughtered there on the farm, but the prices were almost half the price we had been quoted in the Boston area. We ended up paying $2 a pound less by buying from Adams Farm than some of the others we had looked at. For our side of beef that came to a $830 savings; more than enough to justify driving the hour and half from the Boston area to Athol–otherwise known as the farthest side of nowhere.


A view from Adams Farm’s parking lot

It is important to note that Adams Farm is not selling organic meat. Organic is not always the most important rating to me. Here is what was important: our meat was almost 100% grass-fed with no antibiotics. If you noticed that I said almost 100%. When doing my research I found a lot of farms that supplemented with grain during the lean winter months or finished the animal on grain. Finishing is the process of fattening an animal before slaughtering to affect the flavor and weight of the animal. However, at Adams Farm the cows are occasionally given other vegetables such as pumpkins but no grain. No grain means less GMO’s, less dependency on fossil fuels, and more nutrition into the animal. Healthy food in, healthy food out.

After placing the order we were told to expect the meat to be ready in about four to six weeks. Then less than three weeks later, I received a call saying that the meat was ready. The next day we drove out to picturesque and, oh yes, VERY remote Athol, MA. You pick up the meat at the storefront where they sell their meat as well as local produce, cheese, eggs and spices. It’s a pretty neat place. If you’re ever near Athol (which is near the Mohawk Trail) then you should stop by. What? Not going to be near there? Hmm, can’t say I’m too surprised.


Adams Farm’s retail store

Our 415-pound side of beef yielded 114 pounds of ground beef, plus all the roasts, steaks, and other cuts we had requested. The little over 300 pounds of finished meat was packaged in a series of twenty plastic bags, each bag containing dozens of smaller packages. Several bags contained nothing but one pound packages of ground beef. As we had requested, steaks were individually sealed, and every sealed package was marked with its contents. We filled every cooler we owned with the meat and headed back home. As I had a huge empty freezer waiting, I was not worried that it would all fit, but I was surprised at how much room in the freezer it did take.


Lots of beef in lots of coolers


A side of beef in the freezer

With the exception of Saturday, which is frequently steak night, we usually only eat beef one other night a week. This meat is going to last us a long time. According to the USDA, meat kept at 0ºF will remain safe indefinitely, but quality will start to diminish after 12 months. I think that we will almost surely go past that 12 month marker.

If we will do this again is up in the air. Although there is a huge savings per pound by buying the whole side of beef, it is a very significant investment up-front. If we find that we eat meat more frequently than we would traditionally, or if we have a significant power outage the investment may not be worth it. However, in addition to the savings there are the other benefits; we are helping our local economy; we are helping the local farmer; and we are buying local sustainable meat that was raised in a humane and thoughtful way.

Our meat is arguably healthier and safer than meat raised in the feed-lot system. I’m not a scientist and I cannot speak to or prove one way or other that it is or isn’t. However, I can say this. From what I have had so far, the meat we purchased is far tastier than the meat we buy in a typical grocery store, grass-fed or otherwise. I do not know if this is luck; maybe we just got a particularly tasty animal, but it’s just better!

Useful links:
http://www.grass-fed-beef-101.com
http://www.eatwild.com/

http://adamsfarm.biz/
http://edibleboston.com/
http://well.blogs.nytimes.com/2010/03/11/switching-to-grass-fed-beef/

 

Butternut Squash Pastitsio

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Growing up in Texas, we always celebrated fall like everyone else. We talked about the season changing, decorated with colorful leaves and pumpkins and made apple treats. However, it was all a ruse. The season didn’t change (for another few months at least). The leaves didn’t change, and apples didn’t grow well anywhere within a thousand miles of us. Autumn in Texas was a whole heck of a lot like summer, just slightly cooler, with the same humidity, and with school.

Then I moved to Massachusetts: Autumn Central. I marveled at the huge wooden crates of gourds, squash and pumpkins that lined the roads of Western Massachusetts and wondered how it was possible for the whole country to eat all those squash. I learned to love the smell of wet fallen leaves, cold nights and crisp days. I went apple picking, and learned that layering clothes was more than fashion sense, and I was introduced to a whole new food group; winter squash. Texas had winter squash, but they were foreign foods, and why bother with them in a place that overflowed with the intoxicating mix of Southern, Mexican, Cowboy and Cajun cuisines.

My squash experience was not love at first bite; anything but. The first decade I lived up here I avoided the summer squash’s mushy long lasting winter cousins. New England cuisine is all about subtleties while Texan cuisine is anything but. Texas cuisine tends toward grandiose flavors. New England Puritans would have nothing of that. Gulf seafood is frequently heavily seasoned, but cod is often adorned with nothing but cracker crumbs, butter and lemon. Yankees enjoy butternut squash soup, Texans eat spicy chili and gumbo. Well, I could go on and on but you get the idea. Over time I decided that if I was going to live up here I needed to learn to eat like a local. I started to play with squashes and taught myself to make the basics; butternut squash soup and roasted acorn squash

Squash and I are good friends now. I love the natural sweetness and the versatility of autumn’s harvest, and that brings me to today’s meatless meal; Butternut Squash Pastitsio. Pastitsio is a traditional Greek pasta dish that layers pasta with a cinnamon seasoned ground lamb sauce and is topped with a Parmesan cheese laced Bechamel sauce. I’ve never been a huge fan of the meat version of this dish. The combination of cinnamon, pasta and lamb never really did much for me. However, when you substitute the meat with roasted butternut squash and you get something really special. This dish retains all the warm comfort of the original, but with a distinctly autumn flavor. It’s one of those dishes that’s enjoyed by the whole family. Enjoy!

Butternut Squash PastitsioClick here for a printer-friendly version of this recipe
serves 4-6

1 butternut squash (about 1 small squash), peeled, seeded and cubed into one-inch chunks
4 teaspoons olive oil, divided
1 small onion, finely diced
½ cup white wine
2 cloves garlic, minced
2 teaspoons cinnamon
1 teaspoon fresh thyme
1 bay leaf
2 cups crushed tomato
1 teaspoon salt, divided
8 oz tube shaped pasta such as penne, rigatoni, or macaroni

Bechamel Sauce:
1 1/2 cups milk
1 1/2 tablespoon butter
1 1/2 tablespoon flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup shredded Gruyère cheese

Pre-heat oven to 350 degrees. Toss butternut squash with 2 teaspoons of olive oil and 1/2 teaspoon of salt.

Roast on a lined baking sheet until just tender, about 30-35 minutes. Remove from the oven and set aside.

While the squash is roasting bring a large pot of water to a boil and boil pasta according to the directions on the box, removing from the water while the pasta is still very al dente. Drain and rinse with cold water to stop the cooking process and set aside.

Heat a dutch oven or heavy-bottomed pan over medium heat. Add remaining two teaspoons of olive oil and heat until it begins to shimmer. Add the onion and 1/2 teaspoon of salt. Sauté until onion is soft and translucent, about five minutes. Add minced garlic, cinnamon, bay leaf and thyme.

Continue to cook for about 1 minute or until very fragrant. Add wine and stir, scraping up any bits off the bottom of the pan. Add the tomatoes and bring to a simmer. Reduce the heat to low and cover. Simmer for about fifteen minutes.

While the tomato sauce cooks make the Bechamel sauce by melting the butter in a small saucepan over medium heat.

When the butter bubbles, add the flour and cook, stirring constantly for a minute or two so that the flour cooks. Whisk the milk into the flour and butter roux carefully being sure to mix the roux well into the milk so that clumps do not form. Heat until just simmering stirring frequently. Once the sauce simmers, stir in the Gruyère. Stir until the cheese melts and season to taste with salt and pepper.

If your clan is a picky bunch (like mine), then blend your sauce in a food processor or blender until smooth then return the sauce to your cooking pot.

(If you are one of the lucky few that has a family that does not mind chunks, then disregard the previous step and poo poo on you!) Fold butternut squash and pasta into sauce and pour into a greased casserole dish pushing the mixture down into the casserole so that the pasta mixture is evenly packed into the casserole dish.

Pour the Bechamel over the pasta mixture and carefully spread over the top of the dish.

Place in oven and bake for about 30-40 minutes, or until the edges are bubbly and the top is starting to color.

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