The Fish Guy and Grilled Caribbean Spiny Lobster

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We’ve spent a week vacation in the Caribbean once a year for a while now, and we’ve learned that when the weather forecast says it’s going to rain, unlike in some places, it probably will. However, that rain will only last about fifteen minutes and the rest of the day will be sunny with warm breezes and the shower will be quickly forgotten. Only once have we had a full rain day. That was day three of our trip to Turks and Caicos. I knew when Little Guy woke me up at Oh-It’s-Still-So-Dark o’clock that it was raining, and the sound of the pounding surf suggested this was not a tropical shower. A quick dash outside to grab the still-soaked swimsuits from the day before informed me that it was not going to be a warm day either. Little Guy and I cuddled up and watched TV from his fold-out bed. We watched a lot of TV that day. It was so dark that even Squishy Delishy and Miss Magoo slept late. That was the morning that I discovered that even though Sponge Bob Square-Pants lives in a pineapple under the sea, it still rains and snows in his town of Bikini-Bottom. Who knew? Like I said, a lot of TV.

It might have been the third day we were there, but the beach was so nice and the condo so convenient that we hadn’t bothered to leave the villa to do more than buy groceries. So, a rainy day was a good excuse to see the island. We all piled into the Japanese mini-van and headed off to explore Grace Bay. My goal was to try to find some local seafood to cook.

You would think that this would be an easy goal to fulfill, but finding the fresh local fish on Turks and Caicos is not as easy as it seems. The average fisherman here doesn’t sell to tourists; he catches for his family and probably his close friends then sells the rest to wholesalers who immediately fly the fish to Miami. The fish is then sold to the same seafood suppliers that provide snapper, grouper and other local catch to the US market. Many of the Turks and Caicos restaurants buy their fish from these suppliers to guarantee a reliable who turn around and fly the fish back to the island. Sad, isn’t it?

I did a lot of research on sustainable fishing before leaving for vacation in the Caribbean because the fish usually associated with this part of the world are not harvested sustainably. What I have learned is the the question of whether or not a fish species is sustainable is not answered with a simple yes or no. Many of the fish species that are not sustainable to buy and eat at home are much more sustainable if caught in an environmentally responsible way and eaten here as a local product. The problem is not the local guy with the small motor boat and a few lines; its the deep-sea guys with long trolling lines that catch the fish you want as well as others you don’t (known as side catch). In addition, eating fish local to an area is a more natural way to eat than to eat fish from half way around the world which then needs to be kept fresh and flown thousands of miles to your plate. It’s when you want fresh grouper in Boston and fresh scallops in Turks and Caicos (which they offered at insane prices at the local grocery store) that you have a bigger problem.

Blue Ocean Institute has a fantastic sustainable seafood guide that lists an incredible number of species along with the problems associated with the sustainability of that fish. When I was researching the fish of the Caribbean, this guide was a huge help. According to them grouper, which seems to be the most overfished fin fish in the area, as fine if it is not long line caught. The same is true with snapper and mahi mahi. Local queen conch is slightly more problematic because of the need for better species management.

I had heard that finding local fresh fish was difficult. Message boards on cooking and traveling sites said to get fish at this Marina or from the fish packing plant, but all the messages were mixed with very little concrete information.

For the first few days I was there I kept asking people where to get fresh fish, and I kept getting the same responses that provided ideas but no real answer. Then finally I talked with the owner of a shop that told me where all the locals go. There is a guy who parks his red pickup truck in a pot-hole filled dirt parking lot on the road to the airport and lines up his coolers by the road each day with fresh caught fish to sell. It was certainly a place for locals; everyone seemed to know each other and most of the people who would come did not even see the need to get out of their cars.

When we got there he walked us over to the coolers and showed us the fish. He then reached down and pulled out a grouper and a huge snapper that looked so fresh I would not have been surprised to see either of them move. We agreed on the snapper which weighed in at a little over eight pounds and he then told us he would clean it but that we would have to give him “a little something”. With the most basic of supplies: a plastic bin for scaling the fish, a utility sink (without running water; it drains to a bucket), several absolutely huge knives and a single stainless steel work table set up under a bean umbrella, he scales, cleans and filets the fish to your specifications. Our eight and half pound snapper lasted four adults and Little Guy three meals.

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Three days later, when the fish was finally all gone, we got back in the car and headed back to the guy with the red truck. Much like main lobster, Caribbean spiny lobster is sought after and overpriced in restaurants. In St. John, U.S.V.I., the one and only time I had spiny lobster cost me about $50 for one lobster tail. Unlike Maine lobster with its big meaty claws, spiny lobster is always sold as just the tail. The fish guy told us on our first visit that he had Lobster on Wednesdays and that a bag costs $90.00. We did know how much was in a bag, but figured since the prices were so affordable for the snapper, that we’d give it a chance and that we would probably end up with 4-6 tails to grill; enough for the four adults in our group.

Like the first time when we got there, our fishy friend led us over to the coolers by the curb. He pulled open one of the coolers and pulled out a gallon-sized ziplock bag full of lobster tails. He then counted them (an even dozen!) and we paid him and were on our way with huge smiles on our faces. That night we would FEAST on lobster.

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I have a confession to make. If there were only one lobster of any species left on the planet and my eating it would mean extinction, I would probably stare at it and ask myself if I wanted it steamed or grilled. I blame my parents; they started me out on steamed blue crab at an early age, and we all know that blue crab is the gateway crustacean.

In fact, the Caribbean Spiny Lobster is not seriously endangered, but its harvesting requires more study, responsible fishing methods, and needs a Caribbean-basin-wide management plan.

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Cooking a Caribbean spiny lobster was one of the recipes I had committed to memory during my months of armchair traveling. The books I read on Caribbean cuisine had recipes for curried lobster, BBQ lobster and many others, but I knew if I had one chance at a spiny lobster dinner there would be only way to make it: grilled with just a little seasoning, butter and a spritz of citrus. The meal was one of those meals that you know while you are eating it, it will go down in your mind as one of the most memorable meals you ever had. Years from now, I’ll still be able to feel the warm evening breeze and the sounds of the waves on the beach as I ate that meal.

You could make this same recipe with Maine lobster. Maine lobster is tougher and not as sweet, so it is not grilled as frequently as spiny lobster is, but the difference is minimal enough that this recipe would still be delicious using Maine lobster if that is the lobster local to where you are. This same recipe is also wonderful with shrimp, scallops and many types of fish. Enjoy!

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Please note that the pictures from this and other posts from my trip in the Caribbean were taken using a point and shoot camera with flash. I apologize for the lack of any photographic skill in these pics. I was trying to relax, put down the camera and enjoy my vacation.

Thanks needs to be given to the lovely bloggers, Byron and Polly, at 2 Gringos in the Caribbean. The endless amounts of information on their fascinating blog, along with the information they shared with me were very helpful on my research for this and all of my Turks and Caicos posts.

Grilled Caribbean Lobster Tail
Serves 4

4-8oz lobster tails
4 tablespoons (1/2 stick) butter plus more for serving
1/2 lime, cut in wedges
1/2 lemon, cut in wedges
about 1 tablespoon Caribbean seasoning (see below for links to some options)

Heat a grill to medium heat. Butterfly the tails by cutting through the thinner, underside of each tail. Then take a large sharp knife and cut through the hard upper shell. Slide your fingers through either side of the thin bottom shell and try to pry the shell back, breaking open the shell into two parts, still connected at the end of the tail.

Brush the lobsters with 1/2 of the butter and sprinkle with the seasoning. Run a skewer down through the center of each tail to prevent the tail from curling on the grill. Place the tails bottom (cut side) down on the preheated grill. Grill the tails for five minutes and turn over.

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Spritz the tails with a few wedges of lemon and lime juice and cook for about another five minutes. Remove from heat when the meat is firm and they have cooked a total of about 8-10 minutes. Cover and let the lobster rest from about five minutes before serving. Serve with butter and the remaining wedges of lemon and lime.

Seafood Spices:
These are a few of the brands that I’ve tried and enjoyed

  • Old Bay: The classic is always a good choice. It’s good on everything!
  • St. John Spice: I discovered St. John Spice a few years ago on a trip to St. John and love the Cruz Bay Grill Rub and Roasted Garlic Pepper. The Cruz Bay Grill Rub is what I used for the lobster in Turks and Caicos.
  • Sunny Caribbee: A small spice company out of the B.V.I. I love their Super Spice on veggies, and it would have been lovely on the lobster as well.

Fun with Real Yams and Pancit Noodles

Atlantic Beach Front Villas View

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The easiest way to save money and control the sustainability of your food on vacation is to do your own cooking. Renting a condo with a kitchen can save a lot of money and usually give you prime locations that would cost substantially more in a resort. After doing a lot of searching, we booked a week at The Atlantic Beach Front Villas on Grace Bay in Providenciales, Turks and Caicos. The villa was very comfortable and as close to the water’s edge as I can imagine ever being. The sands of Grace Bay Beach were quite literally our backyard. We had everything you needed to make a good vacation: a nice place to sleep, one of the most beautiful beaches in the world at our feet, and a kitchen so I could have fun exploring Caribbean ingredients. If you are ever looking to book a Turks and Caicos vacation, I highly recommend our villa.

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The view from our beautiful condo

For months before leaving for Turks and Caicos, I researched Caribbean food. A particular highlight of my research was reading An Embarrassment of Mangoes, by Anne Vanderhoof. If you have any interest in food and the Caribbean, then you will enjoy this book. She cooks her way through the Caribbean in a tiny galley kitchen with wonderful stories that make you feel like you are on vacation with her (and make you think twice about buying a boat and sailing the islands). Her book gave me the courage to try my hand at cooking local food from my sparse condo rental kitchen.

I decided to try cooking ground provisions, the Caribbean term for starches cooked in any variety of ways. Provisions include cassava, plantains, yams, sweet potatoes and many, many others. This article from the St. John, USVI restaurant, “Sweet Plantains,” talks in depth about provisions and is an interesting read (with several typos so I feel a real connection to it). So, when I found real yams (as opposed to sweet potatoes) at the store, I jumped at the chance to serve ground provisions with our jerk chicken at dinner. Never-mind that I didn’t know what type of yams they were or how best to serve them. I just wanted to make provisions for dinner; I can be stubborn that way.

Real yams are very different from sweet potatoes. Real yams are also a starchy root vegetables, but that is where the similarity ends. The yams I found were sold in big chunks and were hairy. They looked like a cross between an overgrown horseradish and a tree stump. My insufficient research had not informed me about this type of yam or how best to prepare it. I decided to roast it like a normal sweet potato. Well, I’m going to make a really long story short. It didn’t work out so well. After fighting with the slimy beast and finally roasting it, I tasted it only to find out it was so bitter we couldn’t eat it. In fact, a much-too-late internet search suggested that bitter yams can be toxic. The garbage can enjoyed my roasted yams that night, and that ended my adventure in yam cooking. I guess I lucked out too because the slimy juice is also supposed to itch terribly if you get it on your skin. Well, I was dripping with it but didn’t itch at all. Later in the week I had much more success with another provision, plantains. I’ll share my recipe for plantains with you soon.

With the bitter, possibly toxic, itchy yams in the garbage I was stuck with a grill full of jerk chicken and nothing to serve with it. For someone that likes for the meat to be the flavor and not the center of the meal, this was a problem in a rental kitchen with exactly one days worth of food and no convenience foods to fall-back on. At home I would pull out a bag of frozen fries, chop up a big salad and be done with it. I checked the cabinets and found two boxes of cereal, a tub of peanut butter, two bottles of rum (ummmm), a head of garlic, and a package of unusual Asian noodles called Pancit noodles. They caught my attention at the IGA because the recipe on the back of the package did not require boiling the noodles prior to stir-frying them. I’m a big fan of cutting out a few steps. Jamaican jerk chicken over Asian noodles: I could make that work! I LOVE Pancit noodles; you need to find these suckers! They are a gift to the busy vacationing mom-on-the-go (or anyone so lazy that they are bothered by having to cook pasta before tossing it with the sauce. Yeah, that’s me). Just throw these noodles in the pan with some stir-fry sauce and a little water, and ten minutes later you have saucy noodles full of flavor and only one pan to clean up. That’s especially helpful when you have exactly one pan in the kitchen.

Caribbean cuisine is highly identified with peas & rice, jerk seasoning and plantains, but other aspects of the cuisine hint at an Asian/Pan-Pacific influence as well. Both Indian and Chinese workers came to the islands to work on the sugar cane plantations and left their imprint on the local cuisine. Traditionally Filipino, Pancit noodles can be wheat or rice and are used in many different recipes. Pancit is just a form of lo mein or chow mein and if you can’t find the Pancit noodles then you can use the slightly thinner chow mein Chinese wheat noodles they sell in the store. The Cook’s Thesaurus website has a handy page that lists different type of asian noodles and what can be substituted. The noodles I bought in Turks & Caicos were wheat and included a recipe for “Pancit Canton.” I didn’t follow this recipe, but I did cook the noodles right in the pan with the sauce to form chewy noodles in a thick sauce that was very slurp-able and tasty. I had a little onion, a carrot, a red bell pepper and some stir-fry sauce (and lots of garlic) on hand and that is all it needed. You can make this with any veggies you wanted, and it would be wonderful stir-fried with a little tofu. We had this with Jerk chicken the first night I made it. We all liked it so much that we had it again the very next night with grilled snapper.

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These chow mein noodles were similar to the pancit noodles I used

On most Caribbean islands, almost everything is imported which drives up the price (as well as the carbon footprint). Stir-fry sauce that I usually make at home, I bought pre-made to keep costs down and convenience a priority. One jar of sesame stir-fry sauce eliminated the need for soy sauce, rice wine vinegar, brown sugar, sesame oil and chili paste. You could use pretty much any sauce you want. I could see this working with hoisin sauce, oyster sauce or any stir-fry sauce you have on hand. I’ve included a recipe for an approximation of the sauce I used, and you can use either your own homemade or store-bought sauce to make these. Enjoy!

Pancit Noodle Stir-fry
Serves 4 as a side dish or two as an entree

Pancit noodles usually come in either flour or rice versions. This version uses wheat flour noodles, sometimes called flour stick. They can be difficult to find. If you cannot find Pancit you can substitute Chinese wheat noodles or chow mein noodles. Just don’t make the mistake and buy the cooked chip-like product intended to be eaten as-is and not cooked.

1 tablespoon oil (vegetable oil such as canola or coconut)
1/2 sweet onion, sliced (I used red onion in the Caribbean and Spanish onion at home)
6 cloves garlic, minced
2 teaspoons ginger, minced
6 oz package Pancit Noodles or chow mein noodles
1/4 cup stir fry sauce (pre-made or recipe below)
1 3/4 cup water
1/2 red bell pepper, sliced
1 cup carrot, julienned
2 tablespoon cilantro, chopped
1/2 lime, cut in wedges

Heat a large skillet over medium-high heat. Add the oil and heat until it shimmers. Add the onion and cook until the edges start to brown.

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Add the garlic and ginger and cook for about thirty seconds or until it is fragrant.

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Add the noodles, sauce and water. Cover and cook, stirring frequently until the noodles are almost tender and the liquid has turned into a thick sauce. You may need to add a little bit more water.

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Add the vegetables, stir everything together and continue to cook for about four minutes or until the vegetables are crisp-tender and the noodles are done.

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Remove from the heat and top with chopped cilantro and lime wedges.

Basic Stir-fry Sauce
If you are using this in a stir-fry (as opposed to noodle sauce) add 1 teaspoon corn starch to the mixture to help thicken your sauce.

2 tablespoon Soy Sauce
1 tablespoon Brown Sugar
2 teaspoons dry sherry or white wine
1 teaspoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon chili garlic sauce (or to taste)

Combine all ingredients in a bowl and stir. Use in any stir-fry or noodle dish.

It’s Really Not Easy Eating Green on Vacation

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On Groundhog’s Day I packed up the family (I actually packed two weeks before that) and headed off to the breathtakingly beautiful island of Providenciales in Turks and Caicos. My main goal was to have no goal at all; to relax and soak in some winter warmth, but I was also in search of a sustainable Caribbean.

At first glance you would think a natural life would be easy. With water the color of topaz, sugar-white beaches, and sweet breezes it seems like everything is right in the world. It’s not as easy as it seems though. Most of the what the tourist sees, eats and does is anything but sustainable. Turks and Caicos is not an agrarian society, although there is a growing farming community. When flying into the island, it looks a lot like a flat sand-dune sticking up out of the ocean, hardly ideal farming conditions. Most of the produce and even most of the fish is flown in now creating a wallop of a carbon footprint. Resorts use water and electricity at alarming rates, and even our sunscreen damages the delicate coral reefs.

I wondered if it was possible to live an even-remotely sustainable life while enjoying paradise. The next few posts will be about my successes (and failures) at sustainable vacationing on heaven-on-earth Turks and Caicos in the British West Indies.

Foxboro Cheese and Sundried Tomato and Spinach Turnovers

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Places like Lawton Family Farm are hard to find these days.

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Sorry for the image quality; I took this on my first trip with my cell phone.

They are even harder to find in the shadow of an NFL stadium. (This is not the best picture. The brown building behind the first row of trees is the farm, and behind that you can see the top deck of Gillette Stadium. It is a lot closer than this picture makes it look, the cows can probably make out the play-by-play).

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It seems impossible that this farm is churning out hormone and antibiotic free raw milk and cheese in a barn that was built in 1832.

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This is the type of place you see driving through the tiny towns of Vermont, not suburban Boston. Their small store sells their own raw milk (by order only), cheese, meats and other Massachusetts products.

I discovered this little gem at local farmers markets. They always bring samples of their Asaigo and Fromage Blanc cheeses for all to taste, and they are good. If you are unfamiliar with Fromage Blanc, like I was, it’s a fresh cheese similar to cream cheese, but with less fat and cholesterol. It’s much more common in Europe and is frequently eaten sweetened for breakfast much in the way we eat yogurt. You can cook with Fromage Blanc too. I think it cooks up a little nicer than cream cheese. These turnovers are the perfect example of how good it is cooked; the cheese flavor is subtle compared to the other flavors, but still distinct.

I’m always annoyed when a food trend fades from style. Usually it’s a food trend because it tastes good (not always). Sun-dried tomatoes were the gem of every foodie’s eye forever it seemed. Now days they are usually only found stuffing bad banquet chicken at your cousin Selma’s wedding. It’s a shame too because they taste good and are a nice way to get your tomato kick in the dead of winter. That’s how I use them here. Mixed with just a touch of basil and a bunch of cheese and spinach, they are almost like an Italian take on spanokopita. The finished product is a turnover that is perfect for any occasion. They freeze very well. I made up several batches when developing this recipe and froze them after I formed the turnover but before baking them. I then bake them frozen and they turn out wonderful. Enjoy!

Oh, and if you are in the Foxboro, MA area and want to stop by Lawtons Family Farm, bring cash and don’t expect much in the way of interaction. You come, you buy, you leave.

Lawtons Family Farm
70 North St., Foxboro, Mass.
Tel. 508-543-6460

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Spinach and Sun-dried Tomato Turnovers
makes about 36 turnovers
1 tablespoon olive oil
1 shallot, minced, about 1/4 cup
4 packed cups baby spinach (about 4 ounces)
1/2 cup basil leaves, finely chopped
1/2 cup sun-dried tomatoes, finely chopped (about 2 1/2 ounces)
1/2 cup Fromage Blanc (or cream cheese) about 4 ounces
1 1/2 oz Asiago (or Parmesan), grated
1/2 teaspoon salt
1/2 teaspoon finely ground black pepper
1 recipe Savory Whole Wheat Pastry Dough (below)

1 egg for egg wash to brush over the top of the turnovers

Heat olive oil in a large skillet over medium heat. Add shallot and cook until translucent, about five minutes.

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Add spinach and basil, and cook until the spinach is thoroughly wilted.

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In a medium bowl combine spinach mixture, sun-dried tomatoes, Fromage Blanc, Asiago, salt and pepper. Taste the filling and adjust seasonings to taste. Let completely cool before filling turnovers.

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Heat oven to 350 degrees. Roll pastry dough out to 1/4″ thickness. To form the turnovers, you can cut circles out of the dough with a 3″ biscuit cutter or you can roll half of the dough into a long rectangle and use a ravioli mold. Spoon 1/2 tablespoon (about 1 1/2 teaspoons) of filling into the center or each turnover.

If you are using the ravioli form, roll out the second half of the dough and place over the top using your fingers or a rolling pin (depending on how to use your ravioli form). If you are using the biscuit cutter, fold the dough over the top of the filling to form a half-moon. Use a fork to crimp the edges.

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Using a biscuit cutter to make the turnovers

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Using a ravioli form to make turnovers
Place the turnovers on a baking sheet. Beat the egg with two tablespoons of water and brush over the top of the turnovers.

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Bake for 15-20 minutes or until the edges of the turnovers are starting to brown. Serve warm.

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Savory Whole Wheat Pastry Dough
1 crust
This tasty crust is easy and does not need to chill before using. Olive oil and lots of pepper is the secret to a nicely flavored dough.

1 cup whole what pastry flour
1 cup all purpose flour
1 tablespoon sugar
1 teaspoon salt
1 teaspoon finely ground black pepper
1/4 teaspoon baking powder
4 tablespoon olive oil
4-6 tablespoons ice water
1 teaspoon apple cider vinegar

In the bowl of a food processor combine flour, sugar, salt, pepper and baking powder.

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Pulse several times to combine. Add olive oil, ice water and vinegar and pulse again until small clumps form, about the size of peas.

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Scrape the dough onto a piece of waxed paper or plastic wrap and form into a solid disc and let sit for at least 15 minutes. Do not refrigerate or the dough will be too hard to work with. If you do make the dough ahead of time, refrigerate it but you will need to let it come up to room temp before working with it.

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