Baked Corn Dogs and Birthdays

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Time is a strange and wonderful force. What else can turn two tiny bundles unable to do anything but basic body functions into two happy, intelligent, curious individuals capable of more and more every day.

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Desperate newborn cries have turned into the sweetest “Mama” sounds I’ve ever heard. Flailing arms and legs have turned into strong limbs capable of pulling themselves up and almost walking. Yes, 365 days, 8760 hours is a magical amount of time.

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I know it’s a cliché, but I simply cannot believe how fast the year has past. Long gone are the sleepless nights and near constant feeding, diapering and changing. Our days now arrive and end at an almost normal rate, and we have settled into a routine that includes long breaks for me to play with Little Guy (and occasionally sleep). Life is good with one-year-old twins; it is, as they say, a good age.

Their birthday party was certainly a day of celebration. Everyone knows that 1st birthday parties are for the parents, not the babies, and we decided that with twins, we deserved a BIG party. Decorations and ideas were easy because of the easy to use and S-U-P-E-R cute party printables available at Simone Made It. When you buy these printable theme packs available in many different themes, you buy a PDF file that is customizable with your own text. You then print out only what you need instead of buying expensive (and usually wasteful) decorations.

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Since our life is still a little short on time these days, I wanted an easy menu but one that was also tasty and not too unhealthy.

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Recipes for the Salsa Roja and the Firecracker Coleslaw are from this site. Both recipes are favorites, and I find myself making them over and over again. They are always a huge hit when I’m entertaining. The pimento cheese is my father’s recipe; and can be found at the bottom of this post. It’s a mild version of the southern classic and was devoured at an alarming rate!

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The Herbed Potato Salad is a Cooking Light recipe. I made a double recipe and it was more than enough for the twenty adults at the party. It is full of bright herb flavor and tart acidity. I enjoyed the salad more warm than cold, but it was a good healthy mayo-free salad either way. I made it exactly by the recipe except that I doubled it. It holds well for several days so it’s the perfect make-ahead recipe.

We pulled out several pounds of the grass-fed ground beef we purchased and made sliders that were dreamy covered in oozy melted cheese. The sliders were so good, I wanted to go a bit beyond just run of the mill corn dogs. Regular hot dogs are full of nitrates, nitrites, and dubiously sourced meat. Granted that I didn’t look very hard, but I couldn’t find antibiotic free corn dogs anywhere. So, I made my own.

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I’m a fan of Applegate hotdogs. According to my 4-year old, the blue package tastes the best!

I got the idea from The Village Cook to bake the corn dogs in an old-fashioned cast-iron corn stick pan. It was a fantastic pan for baking the dogs and keeping the corn dog-like shape, but the recipe used just a quarter of a hot dog per muffin tin which seemed a little bready to me and it used instant muffin mix instead of a healthier homemade version using whole-grain flours.

This recipe freezes easily. I made the corn dogs for the party a week ahead of time and kept them in the freezer until right before service time. Then I reheated them by placing them on a baking sheet and reheating at 350 degrees for 15 minutes. You can also reheat them quickly in a microwave, but you don’t get the nice crunch you get in the oven. Enjoy!

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Baked Corn Dogs
makes 12 dogs

You can eat these fresh out of the oven, or freeze them and reheat in a 350 degree oven for 15 minutes. I use spelt flour in this recipe because of its soft texture. It does not have a whole wheat flavor or texture. If you want more whole-grain flavor, use whole wheat or even graham flour instead of spelt flour in this recipe. Of course you could always just use white flour too.

1 cup corn meal
1 cup spelt flour (or other whole wheat flour)
1/2 teaspoon salt
1/4 cup sugar
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
1 1/2 cups buttermilk
2 eggs
1/4 cup vegetable oil
8 hot dogs (your favorite variety)
12 wooden skewers

Place a cast-iron corn stick pan on a baking sheet and put in the oven. Preheat oven with corn stick pan in it to 400 degrees. In a large bowl mix the corn meal, spelt flour, salt, sugar, baking soda and baking powder.

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In another bowl or large measuring cup combine buttermilk, eggs and vegetable oil and mix well. Pour the liquid ingredients into the dry ingredients and mix well. Set aside to rest for several minutes.

Cut 1/3 off of each hot dog. Press a skewer into each of the 2/3-sized hot dogs, then skewer the short pieces of hot dog, using two per skewer to make 12 hot dogs on skewers.

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Remove the corn stick pan on the baking sheet from the oven and thoroughly spray with non-stick cooking spray or brush with oil. One at a time, dip each hot dog into the corn batter covering all of the hot dog with batter.

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Place the hot dog into one of the corn stick slots and repeat with enough of the hot dogs to fill the pan.

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Spoon in additional batter if needed to fill the bottom of each corn stick slot. Bake for 15 minutes. Remove the pan from the oven and turn out onto a baking rack or board to cool. Wipe any residue out of the corn stick pan and re-grease it. Repeat the process with the remaining hot dogs, using any remaining batter to fill any empty slots. Once the corn dogs have cooled, you can trim the edges if needed.

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pimento cheese

Pimento Cheese
Makes about 1 1/2 cups

You can add a pinch of cayenne to this to give it a little (or a lot) of a kick.

12 ounces medium cheddar cheese, shredded
8 ounces cream cheese, softened
1/3 cup mayonnaise
1/2 cup pimentos, chopped

Combine ingredients in the bowl of a mixer. Mix on medium speed until thoroughly combined and softened. Season to taste with cayenne. Serve with bread rounds or butter crackers (like Ritz).

Field Trip: ReVision Urban Farm

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On a crisp March morning that was colder than it should have been I pulled up in front of the ReVision Urban Farm in the economically challenged Boston neighborhood of Dorchester. The half-acre site looks out of place nestled between the triple-decker homes in the neighborhood. A large greenhouse stretches most of the way across the rear of the lot, and the growing beds sit dormant, covered in a layer of late spring snow. As I step inside the greenhouse, everything changes. A biting wind gives way to warm, slightly humid air, and the cold, snow covered ground changes into early summer soil with rows of tables covered in baby plants. The smell of warm earth fills my lungs and the diffused sunlight filters in with surprising warmth.

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Here I meet Jolie Olivetti, the Farm Manager. Bent over a giant salad spinner, Jolie is harvesting greens and radishes which are part of the new winter growing program made possible with the addition of the greenhouse. The bunches of radishes and bags of baby greens Jolie is packaging are as fresh as anyone can get anywhere. The produce she is preparing is for the attached shelter, whose tenants are eligible for free produce upon request from what is currently in season.

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As she fills orders, I look around. The greenhouse is bursting with life. Rows of seedlings are in various states of growth. A table marked “winter greens” brims with baby greens ready for harvesting, while other tables are covered in seedlings that have barely sprouted. Everything is growing though, which is such a surprise in a winter laden with snow, snow and more snow. As she works, Jolie explains that certain beds are growing plants that will be sold as produce, others sold as seedlings and still others will be transplanted to the outdoor growing areas. It’s a busy place to be a plant.

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Don’t let the size fool you though, this little farm does big things for the community. Although the plot of land is just barely over a 1/2 acre along with a new smaller plot down the street, they provide enough produce to support a farm stand in the neighborhood, a CSA in conjunction with Trustees of the Reservations’ Powisset Farm, produce sold at local farmer’s markets, seedlings sold into the community and produce free to those living at the attached homeless shelter. In addition, there is a job-training program and outreach programs to teach neighbors urban growing skills, like how to start a kitchen herb garden or the basics of composting.

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While not certified organic, the farm follows organic practices, and Jolie and other growers use a common sense approach. To avoid contaminated soil, the farm land consists of about a foot of transplanted soil that sits over a barrier between the preexisting soil and the plants which essentially makes the farm one giant raised bed. Contamination from city life is only one challenge the farm faces though. A large farm has the opportunity to let fields rest for a season, an option not available on a small urban farm. Crop rotation at ReVision means moving the tomatoes from one place to another ten feet away, not two fields away which opens the crops up to greater pest and disease pressure. Of course, the biggest challenge for a small urban farm is space. They cannot easily grow some crops that require a lot of land, so popular vegetables like corn, potatoes, onions and winter squash are available through the farm’s partnership with Powisset Farm, a farm that is part of the Trustees of the Reservations program.

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The success of ReVision Urban Farm is the result of over twenty years of hard work by volunteers, members of the community and employees. Before there was the farm, there was the homeless shelter for young pregnant women and mothers. Over time this has evolved into a home for about 30 families who live there for a few months while they get back on their feet. ReVision Farm and ReVision House together act as a vital support for the community, providing not only homes to many in the disadvantaged Boston neighborhood, but produce, training, support and a wide-ranging positive influence. In fact, when asked what the single most important need for the organization was, Jolie instantly answered that it was to continue to develop positive relationships with those in the community.

Everyone I met at ReVision seemed deeply interested in helping those around them, and the farm is simply an extension of that. While I was there, Shani Fletcher, a Grower at the farm, was proof-reading an upcoming cookbook that the farm is publishing. (As soon as the book is available, I will add a link.)

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ReVision Farm is an asset to the community and the City of Boston. Jolie, Shani and everyone that works there, the hundreds of volunteers and all those in the community that have bonded together to make this improbably little place a success are proof of hope in a part of the city that needs it most.

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It’s Really Not Easy Eating Green on Vacation

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On Groundhog’s Day I packed up the family (I actually packed two weeks before that) and headed off to the breathtakingly beautiful island of Providenciales in Turks and Caicos. My main goal was to have no goal at all; to relax and soak in some winter warmth, but I was also in search of a sustainable Caribbean.

At first glance you would think a natural life would be easy. With water the color of topaz, sugar-white beaches, and sweet breezes it seems like everything is right in the world. It’s not as easy as it seems though. Most of the what the tourist sees, eats and does is anything but sustainable. Turks and Caicos is not an agrarian society, although there is a growing farming community. When flying into the island, it looks a lot like a flat sand-dune sticking up out of the ocean, hardly ideal farming conditions. Most of the produce and even most of the fish is flown in now creating a wallop of a carbon footprint. Resorts use water and electricity at alarming rates, and even our sunscreen damages the delicate coral reefs.

I wondered if it was possible to live an even-remotely sustainable life while enjoying paradise. The next few posts will be about my successes (and failures) at sustainable vacationing on heaven-on-earth Turks and Caicos in the British West Indies.

Happy New Year – Hoppin’ John Cakes

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Although the new year is not quite here yet, I’ve already begun to celebrate it’s arrival. Since the Mayan’s were wrong about the end of the world last week, I now feel the need to hurry up and enjoy myself before we all slide off the Fiscal Cliff. So, I kicked off a week long party by reinventing a southern new year’s tradition; Hoppin’ John.

Southern tradition dictates eating peas on New Year’s Day. Different parts of the south do this differently. Some parts say you need to eat black-eyed peas, others say it needs to be peas and rice, other parts say peas and greens. In low country cooking, it needs to be Hoppin’ John served on rice. Hoppin’ John is a pea dish made most often with black-eyed peas and ham hock. Whatever the combination, the eating of peas on New Year’s Day is supposed to bring you luck and wealth in the coming year.

I’m not really picky; all of the above sounds good to me. Well, almost all of it. I’m not a greens fan. I know, I know. How dare I claim to know anything about southern cooking and hate greens. It’s like an New Yorker hating pizza. But there you have it. I think my distaste is rooted in the smell of mustard greens cooking all day in my house when I was a child. On days when my grand-mother was down in the kitchen cooking up a mess of greens, I would hide out in my room, sometimes even burying my head in my pillow to hide from the stench. It takes a lot to get that smell out of your mind.

But now I’m the grown-up. I’m supposed to like vegetables. So, as the good girl that I am I decided to turn greens and peas into something I could like, even love. Mixing a mild in-season green like kale with the rice and peas the flavor became something to get excited about. Forming the rice, peas and greens into a patty, dredging it in corn meal and frying it makes this traditional dish into something strangely more southern. It tastes of the south. The total flavor is nothing but satisfying: crunchy cornmeal, homey peas and rice and the rich flavor of greens. Several people even commented that it reminded them of fried okra. It can be a little crumbly to work with, but it’s worth it in the end because of the crunch and the flavor. Alone or with a generous splash of hot sauce, these are perfect for a home cooked meal with nothing but a salad or a piece of fish. Or if you are entertaining for New Year, you can start the party in style and make these into small appetizers. I can’t promise that they will bring you wealth or luck in the new year, but they will make you popular. Enjoy!

Hoppin John Cakes

Makes 16-3” cakes or 32 small hors d’oeuvres size cakes

I love these cakes fried up with just a splash of hot sauce. Depending on your rice and peas, you may need to stir in a tablespoon of flour to make these stick when forming them into cakes. The baking soda used in the cooking of the kale helps keep it’s nice bright green color.

1 cup dried black-eyed peas
1/2 small onion, chopped fine
1 cups medium grain rice
1/2 small bunch of kale (take the other half bunch and make kale chips – everyone else is)
1 teaspoon steak seasoning or rib seasoning with natural smoke (two of my favorites are Adams Rib Rubb and Penzey’s Chicago Steak Seasoning)
2 teaspoons hot sauce such as Crystal
1 1/2 teaspoons salt
1 cup corn meal
bacon drippings or vegetable oil for frying

Pick over the dried peas to make sure there are no rocks, pebbles or debris. Soak them overnight or bring the peas to a boil and let boil for five minutes.

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Turn off the heat and let them sit for 1 hour. Cook the peas without any seasoning until just tender, about 30 minutes. When they are tender, drain off the cooking liquid and season with 1/2 teaspoon of salt and two teaspoons of hot sauce.

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Set aside to cool.

While the peas are cooking, add the onion and 1/2 teaspoon of salt to a medium pot without any oil. Saute on medium-low heat until the onion is translucent, 7-10 minutes.

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Add two cups of water and steak or rib seasoning and bring to a boil. Add the rice, cover tightly and reduce the heat to low. Cook for twenty minutes or until the liquid is absorbed and the rice is tender.

To cook the greens, remove the stem from the leaves and chop the kale into 1 inch pieces and rinse well.

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Add to a pot with a 1/2 cup of water, a 1/2 teaspoon of baking soda and a 1/2 teaspoon of salt. Cook over medium heat stirring frequently until the kale is wilted.

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Cover and continue to cook until the kale is tender, about another five minutes. When tender, drain off the cooking liquid and squeeze the extra liquid out of the greens.

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Combine the greens, rice and peas together and season to taste.

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Form the cakes by pressing the mixture into a round cookie or biscuit cutter or down into a ring mold.

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Small cakes can be formed by pressing the mixture into the desired size with your hands.

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You want the mixture to be tightly packed to prevent the cakes from crumbling. If they do start to crumble, you can add a tablespoon or two of flour to the mixture. Carefully dredge the cakes in corn meal.

Heat a thin layer of oil (about 1/8” deep) in a large pan over medium heat. When the oil is hot, add the cakes in batches cooking for about five minutes a side.

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They should be very crispy and dark golden brown on both sides. Repeat with remaining cakes adding more oil as needed until all the cakes are done. Serve hot with lots of extra hot sauce.

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Field Trip: Adams Farm

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About two years ago we decided that it would be a good idea to go in with my husband’s parents to buy a side of beef. It’s not a new idea. Buying local grass-fed beef seemed an obvious choice for us, since we wanted to raise our children with as little exposure to antibiotics, hormones and GMO grains as possible. In the Boston area as in most places it can be an expensive and confusing process. We started talking to the beef purveyors at local farmers’ markets, but ended up more confused than we were when we started. Prices were all over the place, what you got with a side or quarter of beef was unclear, and many farmers had strange unknown names for cuts of beef that made it hard to tell what we were getting. When we found out that a new baby (then later learned it was babies) was on the way, we abandoned the process entirely. After all, if I had to have well-done beef to avoid any chance of getting toxoplasmosis, then I didn’t want beef at all.

Then, a few months before the babies were born, I picked up a copy of edibleBoston in my doctor’s office and came across an article on Adams Farm in Athol, MA. The article, written by Margaret Leroux, was about a slaughterhouse that put the humane treatment and welfare of the animal as well as sanitation above all else. It told of a family business that rebuilt from the ground up after a terrible fire. The Adams family enlisted the help of Dr. Temple Grandin in designing the new slaughterhouse to ensure that humane practices were unequaled in every step of its operation. I highly recommend you read the article which can be found in the Fall 2011 issue of edibleBoston.

Fast forward to this year. Articles all over the web are talking about the rising cost of beef due to the drought in the Midwest. Whole Foods is selling grass-fed ground beef, one of the cheaper cuts of beef, for $7 a pound. After discussing the rising costs of beef and food in general, my husband and his parents we decided it was time to look into buying a side of beef again. We were unsure of how to go about it but knew that we wanted local beef, raised without antibiotics, and fed only grass. I remembered the article on Adams Farm and looked it up.

One of the things that has bothered me in the past about other grass-fed farms that I’ve looked into is that the cows are still slaughtered in the same slaughterhouses as grain-fed beef. As I understand it, all beef sold for human consumption in the USA must be slaughtered in a USDA inspected slaughterhouse. So you are spending a lot of money for a product that is raised humanely and sustainably only to have it shipped off and processed in the same manner as all the other animals. Adams Farm was the perfect solution for us because they slaughtered their own animals. Not only are they USDA inspected and certified, they are HACCP certified which means that sanitation is important to them. It’s important to note that they also process meat for other farms. I am not sure if all the farms they process meat from are all grass-fed, antibiotic free. However, the humane treatment and safe-food practices of handling the meat is a priority there, and I believe that the more informed you are about where your food came from, the better off you are going to be.

When you buy a side of beef in most places, you pay by the pound for the hanging (untrimmed and butchered) weight of the animal. That means that even though the hanging weight of the side of beef might be 400 pounds, you may only get 50 to 60% of that as finished product. The amount you take home also varies based on the amount of fat on the animal, how you want it butchered and whether or not you want your steaks and cuts bone-in. Since Adams Farm not only raised the animal, but butchered it too, we had complete control over how we wanted every piece of beef. There is also probably a cost savings since most farmers have to pay for a third party to process the meat.

The order sheet is organized by primal cut with a few basic questions at the top; this is the fun part. How many pounds of stew meat do you want (usually cut from trimmed beef not used for other cuts). How many pounds do you want per package, do you want butcher paper or vacuum packaging, how thick do you want your steaks. Do you want the chuck cut as all roasts, all ground or a combination. Do you want your rib-eye bone-in (yes please!). Do you want porterhouse/T-bone steaks or do you want strip and filet; do you want cube steak; do you want London broil? You get the idea. The wonderful people at Adams Farm made ordering so very easy. We were able to get exactly what we wanted and knew exactly what to expect.

There were other benefits to using Adams Farm over others we looked at. Not only was the beef raised and slaughtered there on the farm, but the prices were almost half the price we had been quoted in the Boston area. We ended up paying $2 a pound less by buying from Adams Farm than some of the others we had looked at. For our side of beef that came to a $830 savings; more than enough to justify driving the hour and half from the Boston area to Athol–otherwise known as the farthest side of nowhere.


A view from Adams Farm’s parking lot

It is important to note that Adams Farm is not selling organic meat. Organic is not always the most important rating to me. Here is what was important: our meat was almost 100% grass-fed with no antibiotics. If you noticed that I said almost 100%. When doing my research I found a lot of farms that supplemented with grain during the lean winter months or finished the animal on grain. Finishing is the process of fattening an animal before slaughtering to affect the flavor and weight of the animal. However, at Adams Farm the cows are occasionally given other vegetables such as pumpkins but no grain. No grain means less GMO’s, less dependency on fossil fuels, and more nutrition into the animal. Healthy food in, healthy food out.

After placing the order we were told to expect the meat to be ready in about four to six weeks. Then less than three weeks later, I received a call saying that the meat was ready. The next day we drove out to picturesque and, oh yes, VERY remote Athol, MA. You pick up the meat at the storefront where they sell their meat as well as local produce, cheese, eggs and spices. It’s a pretty neat place. If you’re ever near Athol (which is near the Mohawk Trail) then you should stop by. What? Not going to be near there? Hmm, can’t say I’m too surprised.


Adams Farm’s retail store

Our 415-pound side of beef yielded 114 pounds of ground beef, plus all the roasts, steaks, and other cuts we had requested. The little over 300 pounds of finished meat was packaged in a series of twenty plastic bags, each bag containing dozens of smaller packages. Several bags contained nothing but one pound packages of ground beef. As we had requested, steaks were individually sealed, and every sealed package was marked with its contents. We filled every cooler we owned with the meat and headed back home. As I had a huge empty freezer waiting, I was not worried that it would all fit, but I was surprised at how much room in the freezer it did take.


Lots of beef in lots of coolers


A side of beef in the freezer

With the exception of Saturday, which is frequently steak night, we usually only eat beef one other night a week. This meat is going to last us a long time. According to the USDA, meat kept at 0ºF will remain safe indefinitely, but quality will start to diminish after 12 months. I think that we will almost surely go past that 12 month marker.

If we will do this again is up in the air. Although there is a huge savings per pound by buying the whole side of beef, it is a very significant investment up-front. If we find that we eat meat more frequently than we would traditionally, or if we have a significant power outage the investment may not be worth it. However, in addition to the savings there are the other benefits; we are helping our local economy; we are helping the local farmer; and we are buying local sustainable meat that was raised in a humane and thoughtful way.

Our meat is arguably healthier and safer than meat raised in the feed-lot system. I’m not a scientist and I cannot speak to or prove one way or other that it is or isn’t. However, I can say this. From what I have had so far, the meat we purchased is far tastier than the meat we buy in a typical grocery store, grass-fed or otherwise. I do not know if this is luck; maybe we just got a particularly tasty animal, but it’s just better!

Useful links:
http://www.grass-fed-beef-101.com
http://www.eatwild.com/

http://adamsfarm.biz/
http://edibleboston.com/
http://well.blogs.nytimes.com/2010/03/11/switching-to-grass-fed-beef/

 

Small Batch Ketchup

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Every summer its the same thing–we wait, with baited breath, as we watch our green tomatoes for signs of ripening. Then one day we see a blush on them, and we salivate, remembering the taste of ripe summer tomatoes drizzled with a little olive oil and a sprinkling of salt. Finally that beautiful day comes; the first ripe tomato of the summer. It’s a great day; we take a bite, our eyes roll back in our head, and we are grateful and happy that summer has come again to bless us with ripe juicy tomatoes. Just a week later we start our daily harvest of mounds of tomatoes, and we can’t waste even one. Maybe I start with a batch of tomato sauce, then another. Lunches are sliced tomatoes, dinners are tomatoes and our omelets have tomatoes. Why must they all come at once? They start to pile up; our freezers are full and our bellies say no more. That’s when we start scouring the internet for ways to use up the precious fruit.

However, not all of us really want to go to the effort of canning. Not all of us have bushels of tomatoes that need processing. Some of us just want a recipe we can make that produces something tasty and useful that we can use up and enjoy without having to can, freeze or make ten gallons of it. Everywhere you go you see recipes for tomato sauce, but there is another useful sauce made from tomatoes that is overlooked: ketchup. Everyone uses it. Why not make your own?

My old 1800′s cookbooks all started with a full bushel of tomatoes, and ended with canning enough to last a very large ketchup-loving family through a long winter. Even most of the more modern recipes for ketchup still produce enough to require long-term preservation. Instead, I just wanted to make a few cups to enjoy. Of course, if you want to make a large batch of this ketchup to can or freeze, this recipe will simply scale up. However, if you just want to use up some of your sad over-ripe fruit to prevent summer’s excess from rotting on the vine, this recipe is perfect.

The finished ketchup is thick and rich. The flavor is all ketchup. It’s better than store bought, and it’s also fun to make, not hard, but not fast. Most of the time it takes is just letting it simmer on a back burner. So, grab those tomatoes off the vine, and try this ketchup. Enjoy!

 

Small Batch Ketchup - Click here for a printer friendly version of this recipe
makes about 2 cups
If your tomatoes are at the peak of ripeness and are very sweet, use the full cup of vinegar. If your tomatoes are not really sweet start with 3/4 cup. You can add a little more after the first cooking if needed.

3 pounds tomatoes, about 10 medium
1 red bell pepper, seeded and chopped
1 onion, chopped
between 3/4 – 1 cup cider vinegar (depending on ripeness of tomatoes)
1/2 cup brown sugar
1 clove garlic
1/8 teaspoon ground cloves
1/4 teaspoon cinnamon
1/2 teaspoon celery seed
1/2 teaspoon dry mustard
1 teaspoon salt

Add all ingredients to a large heavy-bottomed non-reactive pot.

Bring to a boil over medium heat. Reduce heat to low, and simmer until the mixture falls apart and is very soft, about 2 hours.

Press mixture through a food mill or force through a fine sieve.

You will have a very small pile of skins and seeds that will not go through the mill/sieve; maybe a 1/2 cup.

Discard those seeds and skins and return the rest of the pulp and juice to the pot.

Bring back to a very slow simmer and cook until mixture thickens and darkens slightly. This will take another few hours. It is very important during this reduction time to stir the pot frequently to prevent the ketchup from scorching or sticking to the bottom of the pan. Test by dropping a spoon of the ketchup onto a plate. If it is not ready, liquid will seep around the edges. When it is ready, no liquid will seep from the edges. When the ketchup is finally ready, cool and refrigerate. It will last several weeks in the refrigerator.

Ketchup that is not ready has a liquid outer ring

Ketchup that is ready is thick and the liquid does not form an outer ring

 

Beans, beans, the more you eat…

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Remember when you were in school and just the word “bean” would send you into a fit of giggles. Well, the bean gets the last laugh because during the long winter months, it’s the start of the affordable earth -friendly dinner table.

Coming up with fresh healthy meals for the family in the middle of summer is easy. Inspiration is found easily when so much beautiful produce is all around. Winter is more challenging. Meal planning seems a chore when finding any sort of local produce is near impossible, and organic produce is vastly inferior or priced out of the budget. One staple, however, is my menu savior during the cold winter months: legumes. These dried little jewels are the perfect answer to dinner on any cold winter night. From humble baked beans to the rich and complicated Cassoulet, beans are the center of so many perfect meals.

Until a few years ago, I never bothered with dried beans. Actually, I never bothered with beans very much at all (except black-eyed peas, which for a southerner is just plain obvious!). I knew they were good for me and my family, but just not something I took the time to learn to prepare correctly. After quitting my job I started to really focus on feeding my family healthy meals that were also good for the planet. Out went the prepared foods and a lot of the meat we ate. Then beans just naturally started to creep into our diet. I always had a can or two of chick peas and white beans on hand, but not much else. Then I noticed the price difference. A 15.5 ounce can of organic chick peas costs 1.25 at a grocery store near me. Dried organic chick peas from Whole Foods cost 2.39/lb. A pound of dried chick peas is equivalent to 4 cans of beans; $5.00 worth, more than twice the price. For more information on the cost benefits of dried beans, read this article at MSN.

Even after I started using beans on a regular basis, I still shied away from dried beans. My culinary experience had taught me that dried beans were preferred, but I didn’t understand why. After all, I could open a can of beans and have dinner ready in minutes, and the dried black-eyed peas that I had eaten always seemed overcooked and falling apart. However, after reading about the amounts of BPA in canned foods, I decided to start trying dried beans over canned. Besides, the bulk section of Whole Foods is just too much fun to pass up. Old tomato sauce and jam jars started finding new jobs as bean containers. I still keep an emergency can of black-eyed peas and chick peas for nights when time is just too rushed, but the health and cost benefits not to mention the superior flavor and texture just can’t compare.

So, I’ve decided to provide a series of posts on beans. Each post will feature a different bean and a recipe to please the whole family. My header picture above provides a hint at what beans and legumes will be featured. Can you name them all? Post a comment trying to name all of them, and I’ll mention the first person to get all of them correct.

*It is important to note that not all canned beans are in cans that contain BPA. For example, Eden Organics has been using BPA free cans for all of it’s bean products since 1999. For more information on BPA in canned foods, I highly recommend this study.

 

Grilled Polenta with Mushrooms

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One of my earliest memories is eating raw mushrooms. Like so many of my really early memories, this one is fuzzy. What I clearly remember is that I was in the kitchen in my family’s house in Baltimore, MD. My mom was cooking, and I was pulling at her apron strings, probably bored and trying to get her attention in the same unrelenting way that Little Guy does now to me when I’m trying to cook. To shut me up, my mom gave me a raw mushroom to munch on. I loved it and ate several more. But what I find so strange about this memory is that other than that one memory, I grew up hating mushrooms: raw or cooked.

Well, my grandmother had a saying that your taste buds change every seven years. Mine did change, and now mushrooms are one of my favorite foods; my husband’s too. We eat a lot of them. Expensive cosmetic companies tout that mushrooms will keep you young forever; if that’s the case then Hubby and I are here to stay! I add them to pasta and soup, saute them to top off steaks, stuff them, puree them, and put them in and on almost anything.

This recipe is one of my all-time favorite ways to eat them. I love how the mushroom texture feels in my mouth combined with the creamy center and crispy edges of the grilled polenta, and I love the umami taste of the mushrooms. Sometimes I’ll drizzle a little truffle oil over this, but it doesn’t really need it. You can use any combination of mushrooms you like, or keep it simple and just use crimini mushrooms.

When I first started making this recipe I used premade, tubed polenta. However, polenta is just so easy to make; you can add so much flavor to it; and your finished product is greatly improved over the store-bought product. It is just fantastic that you can make almost all of it ahead of time – even a few days ahead, including the sauteed mushrooms. Then the night you are going to eat it, all you have to do is slice and grill the polenta and heat up the mushrooms in the microwave. I know you are going to like this; it’s one of those meals that guarantees even the toughest meat eater will not miss his moo. Enjoy!

Grilled Polenta with MushroomsClick here for a printer-friendly version of this recipe
serves 4
I use a combination of crimini, also known as baby bella, and shitaki, but any mushroom combination would work. For a real treat, replace all or some of the vegetable stock with cream.

For Polenta:
1 cup polenta (yellow corn grits)
1 teaspoon salt
2 tablespoons butter
1 ounce grated Parmigiano Reggiano or Grana Padano
1 ½ tablespoons olive oil

For Mushrooms:
1 tablespoon olive oil
3 shallots, thinly sliced (about ½ cup)
1 pound sliced mushrooms (crimini (baby bella), or any combination of mushrooms)
½ teaspoon salt
2 cloves garlic, minced (about 1 teaspoon)
¼ teaspoon black pepper, freshly ground
1 ½ teaspoon fresh thyme, finely chopped
1 ½ teaspoon fresh sage, finely chopped
½ cup dry vermouth, or dry white wine
1 cup vegetable stock

Chopped parsley and additional grated cheese for serving

Cut a piece of parchment or waxed paper to fit in a loaf pan coming up the sides to create a sling.  Spray the inside lightly with non-stick cooking spray. Set aside. In a large heavy-bottomed pot, heat 3 ½ cups of water and 1 teaspoon of salt over high heat until boiling. Using a wire whisk, slowly whisk in polenta and reduce heat to low. Cook, stirring frequently to prevent the bottom from sticking for about 20 minutes.

The polenta is done when it is very thick, soft and creamy. Remove from heat and stir in butter and cheese. Pour polenta into pregreased loaf pan. Smooth the top so that it is even. Cover tightly and refrigerate for at least three hours or up to two days.

Heat olive oil in a large skillet over medium-high heat. When it starts to shimmer add the shallots, mushrooms and ½ teaspoon salt.

Saute until all liquid is gone and mushrooms are starting to brown, stirring frequently so the bottom does not burn. Add the garlic, herbs and black pepper. Cook until fragrant, about 1 minute. Add vermouth and cook until liquid has almost evaporated. Add vegetable stock and cook until liquid has reduced by half, about fifteen minutes. Remove from heat and season to taste with salt and pepper.

Mushrooms can be used right away or covered and refrigerated for up to two days.

Heat grill to medium high heat (about 400 degrees).

While grill is heating, remove polenta from loaf pan and slice into ½ inch slices, laying the slices out on a pan. Brush both sides with olive oil.

When the grill is hot place the polenta slices on the grill at a slight angle (this just makes the grill marks look nicer). Cook until the bottom side has dark golden-brown grill marks, about 5 minutes. Carefully slide a spatula under the polenta slices and turn them over. Cook for an additional 5 minutes on the second side and then remove to the serving platter or plates. Top each serving with about a half cup of mushrooms, grated cheese and freshly chopped parsley.

Grass-Fed Beef and the Grown-Up Patty Melt

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My Meatless Monday posts will be back next week. This week I will share a special post with you that resulted from my recent trip to Valley View Farms and the America’s Test Kitchen “Dish It Your Way” Blog Challenge.

As I mentioned in my last post, I’ve been doing some research on grass-fed beef, and my trip to the farm was a good way to see how pastured meat is raised. Since reading books like Fast Food Nation and seeing movies like Food, Inc. I’ve started questioning the safety of the meat I buy at the local grocery store. I’m certainly worried by the ethical and environmental concerns of animals raised on super-sized corporate feed lots, large-scale hog farms and chicken farms. Seeing how humane is a small-scale working farm like Valley View Farm further stressed the importance of buying sustainable meats.

Of course since I have a problem with the way that the animals are raised, then I also have a choice: I can choose to be a vegetarian or I can buy sustainable meats. Since I like meat, vegetarianism is out (except on Meatless Monday), which leaves me with buying sustainable meat. Pastured beef has a wonderful beefy flavor, but the fat content can be inconsistent. While most grass-fed beef is super lean, I’ve discovered that it can also be fat and juicy. When you have super lean beef you need a few additions to boost the juicy factor, but if you have fattier beef you don’t, and to complicate matters you frequently don’t know the fat percentage of meat you buy from small farms or farmer’s markets.

For the America’s Test Kitchen Blogger Challenge I wanted to make a burger that screamed, “AMERICA,” from the top of it’s hearty little bun, but I also wanted to find a burger versatile enough to make with lean beef from the local store or grass-fed ground beef from the local farm whether it was super lean or not. Really there was no other option, the patty melt. A traditional patty melt consists of a beef burger sandwiched between two slices of rye bread, Swiss cheese and sauteed onions. Why be traditional though? Why can’t the patty melt grow up and enjoy a night on the town with its friends: caramelized onions, sauteed mushrooms, Gruyere and sourdough bread? It can, and it should because the result is a mouthwatering burger/sandwich hybrid that will turn heads and make you the hero of the dinner table.

Because grass-fed beef has such a delicious beefy flavor, you don’t need to do much to make it taste great. If you are using traditional lean ground beef (90% lean) or particularly lean grass-fed beef you can boost the juicy factor by adding a little olive oil to the ground beef before you form the patties. This trick might not work if you were making a plain burger on a bun with nothing but a little ketchup, but you’re golden with the grown-up patty melt. I’ve found that if you surround your burger with a few tasty toppings, then follow a few simple steps, you will end up with a burger that will always be something special. Enjoy!

The Grown-Up Patty Melt – Click here for a printer friendly version of this recipe

To see if your beef is particularly lean look to see if it is dark red with very few white fat specs in it. If it is very lean add the olive oil, but if it does have lots of white specs in it skip adding the two teaspoons of olive oil to the ground beef.

This is NOT super lean beef, but it is grass-fed

My instructions are detailed, but you’ll find the steps go quickly. You can caramelize the onions and saute the mushrooms in advance to make this even easier.

Burgers:
1 pound lean ground beef (grass-fed or 90% lean)
2 teaspoons olive oil (optional: see note above)
1 tablespoon deli mustard such as Guldens
salt and black pepper
2 teaspoons olive oil (for grilling)

Toppings:
1/2 large sweet onion, very thinly sliced
8 ounces mushrooms, sliced
2 teaspoons olive oil, divided
1 teaspoon salt, divided
1/4 teaspoon pepper
6 ounces Gruyere cheese, grated

Bread:
1 round loaf sourdough bread (you will only use about 2/3rd of it)
1 tablespoon olive oil

In a medium mixing bowl combine ground beef, olive oil (if you are using it), and mustard. Mix with your hands until just combined. Separate into four equal balls and press flat between two slices of plastic wrap or waxed paper.

The finished patty should be about six inches wide and 1/4 inch thick. Sprinkle each patty with salt and pepper to taste. Keeping the wrap between the patties, refrigerate until they are ready to cook.

Heat a large skillet over medium-high heat. Add one teaspoon of olive oil and heat until it shimmers. Add the sliced mushrooms, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Saute, stirring occasionally until the mushrooms are light brown. Remove to a small bowl.

Return the pan to the heat and add the remaining teaspoon of olive oil. Add the onions and a 1/2 teaspoon of salt. Toss until the onions are coated with the olive oil and salt.Saute until the onions start to brown, about three minutes. Turn the heat down to medium low and continue to cook stirring frequently until the onions are dark golden brown, very soft, and reduced by about two thirds. Remove the onions to a small bowl.

Place a large pan or griddle over medium high heat and drizzle with the two teaspoons of olive oil. Place beef patties on the griddle. Cook for four minutes on each side. Remove to a plate. Scrape the pan or griddle to clean and turn off the heat.

Slice the loaf of bread in half, then slice each half into 1/2 inch slices. You need a total of eight slices from the middle of each half of bread. Save the remaining bread for another use.

Brush the remaining tablespoon of olive oil evenly over one side of each piece of bread. Place the bread, oiled side down on a large metal pan or tray. Evenly distribute the grated cheese over all the pieces of bread. Then divide the onions over four of the pieces of bread and the mushrooms over the other four. Place one burger patty on top of the mushrooms and then carefully flip the onion side down on top of the burger patty.

Heat the same griddle or pan over medium heat until hot. Add the patty melts and cover with the metal tray or pan. Weight down the top with a heavy pot or filled kettle.

Cook until the cheese starts to melt and the bread has turned golden brown. Remove the pan and carefully flip each burger over.

Recover with the pan and weight and cook until the second side has melted cheese and is also golden brown. Move patty melts to a serving platter and brace your self. These bad boys will disappear fast.

For a printer friendly version of this recipe click here:

Field Trip: Valley View Farm

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Lately I’ve been looking into local, pasture-raised meats. My research made me want to find out how the food on my table is raised; and since I’m in Pennsylvania visiting my family this week, I took a field trip to a local farm to see what happy, pasture-raised animals are all about.

My parents live in Pennsylvania on the northern edge of the Lehigh Valley, an area that has been prime farm land since William Penn advertised his colony to German immigrants and the Lenape indians got fed up with the Europeans in the 1760s and left. It still is great farm land; the word bucolic comes to mind a lot around here. It only took a quick search on AgMap to find a long list of local farms in the area. Valley View Farm in Northampton, PA was close and seemed to raise their animals according to what I knew I wanted. Their animals receive no antibiotics, are pasture-raised and seem to live low-stress, happy lives. I called and asked if I could come by to see the place as well as pick up some eggs and meat.

The owners, Jim and Audrey Ayoub, were very pleasant and accommodating, and soon we were touring the beautiful farm. It’s a real working farm, unlike the agritourism places I’d visited in the past where you see only carefully staged parts of farm life. This farm has only been raising animals for a few years, so in place of historic barns and outbuildings, there are trailers for the pigs to live in and a school bus for the chickens (the school bus was my favorite, but more on that later). The best way for me to tell you about this farm is to show you the pictures.

Cows:

This is a shot of the farm looking down on one of the cows’ pastures. Notice the dark spot in the road across from the herd of cattle. It’s a bull that had escaped from the fencing. This seemed to really upset the herd since several of them kept calling to him.

When we got down to the area with the loose bull, Mr. Ayoub and his son came and got him back in his pasture.

I never expected to be quite this close to the bull, but he seemed very docile as he walked around our car.

The rest of the herd seemed much more upset than he did. Most of them were keeping an eye on us.

Pigs:

The pigs lived in a separate pasture which included a trailer for cover and an wooded area with mud and water which the pigs clearly enjoyed.

There were a few large hogs, some very young piglets and several slightly older immature pigs that were very curious.

By piggy standards this is the perfect place live and be happy. Look at the hog in this the trailer closely–you can see her smiling!

Chickens:

The baby chicks live in the barn until they are old enough to survive in the pasture. Some of these are turkeys which are already being raised for Thanksgiving. I don’t know which ones are which, but it isn’t necessarily just the larger ones. Little Guy came with us for the tour and he loved the chicks and kept talking about them. However, later when we asked him to tell what he liked about them, all he could come up with was that they were stinky. They were stinky, but they were also stinkin’ cute!

Once the chicks are old enough they make their way over to the pasture to enjoy the most interesting chicken coup I’ve ever seen.

That’s right, not only are these happy chickens, they go to school too! Not really. The bus has been retrofitted with egg-laying boxes and it provides an enclosure to protect the chickens at night. Even happy pasture-raised chickens like to come home to roost at night because there are a lot of animals that like nothing more than a chicken dinner in the middle of the night. The bus provides protection from wild animals and also from the elements. The tarp reduces the wind against the side of the bus.

However, the chicken story gets even better. The bus alone is not enough protection against the wild animals. These chickens also have a faithful, ever vigilant body guard. The guard is the newest member of the farm. We were told he’s working out so far. When he sees a wild animal he creates a commotion and scares it off. In return he gets to spend his days munching away on clover with several dozen chickens. Not really the worst life ever. We expected him to get annoyed by our presence too, but I think he was just hoping for a snack because he seemed pretty happy to see me.

Meat from the farm is processed by a local meat processor and packaged for sale. The farm sells chicken, beef, goat, lamb, turkey and pork at local farmers’ markets. They have a mobile store which goes from market to market.

Seeing the farm was a fascinating experience. As more of us become focused on how our food is produced, the market for places like Valley View Farm will grow. The benefits to us all go far beyond just having healthy food:

  • Pastured animals distribute their manure directly back to the pasture instead of it going into a pile and running off into creeks in the next rain.
  • Pastured animals require less fossil-fuel consumption.
  • Pastured animals use little or no grain feed, thus reducing the burden on cultivated crops.

Please visit and support your local, sustainable farms.

Oh, and in my next post I will show you what I did with some of my purchases from the farm. Stay tuned!

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