Bulgur Pilaf and a Spring Feast for Mother’s Day

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My favorite poem about spring is In Just by e.e. cummings. Besides the freaky and slightly scary little lame balloonman, this poem sums up everything I love about spring. Are you familiar with it? Here it is as quoted from Poetry.org:

[in Just-]
By E. E. Cummings

in Just-
spring          when the world is mud-
luscious the little
lame balloonman

whistles          far          and wee

and eddieandbill come
running from marbles and
piracies and it’s
spring

when the world is puddle-wonderful

the queer
old balloonman whistles
far          and             wee
and bettyandisbel come dancing

from hop-scotch and jump-rope and

it’s
spring
and

the

goat-footed

balloonMan          whistles
far
and
wee

Yeah, I told you the balloonman was a little freaky. But that aside, just reading this poem reminds me of the smell of spring mud and light breezes. It transports me back to my childhood and that great feeling I used to get playing outside on those first magnificent warm sunny days of spring, of jumping in mud puddles, and of birds singing and bees buzzing.

Yup, spring is here and it has been S-P-E-C-T-A-C-U-L-A-R! We’ve spent the better part of the past two weeks outside inhaling as much spring as we can get our lungs around. After a long and particularly cold and snowy winter we are reveling in it. You too?

Of course between Easter, Mother’s Day and the Twin’s birthday celebration, there’s a lot of time to cook for a crowd this spring. We’ve been doing our share of that too. All this nice weather has us working up appetites for grilled food and spring fare. With Mother’s day this weekend, I thought I’d share the whole menu for a spring feast. This feast was our Easter dinner this year, but I saved it because I thought it would make a wonderful Mother’s day meal too.

The bulgur pilaf is my own recipe. If your not familiar with bulgur then your are missing out. You may remember my recipe for whole pumpkin stuffed with lamb and bulgur. This recipe is a basic pilaf that goes with anything. You can build onto the flavors here to customize this pilaf in the same way you might for a rice pilaf. Add saffron for a more middle-eastern flavor or oregano, rosemary and thyme for a more Mediterranean flavor. We eat this with chicken, lamb and fish; its just plain tasty.

The rest of the menu is from various places. The absolutely fantastic Leg of Lamb with Herbs and Mustard recipe is from Cooking Light and is some of the best lamb I’ve ever had. The only changes I made to the recipe were to use whole bay leaves instead of ground, a couple extra cloves of garlic and whole grain mustard instead of traditional Dijon. With the lamb and bulgur pilaf, I also served simple steamed green beans topped with sauteed mushrooms.

Another amazing recipe was the dessert. Glissade Chocolate Pudding from 101 Cookbooks isn’t typical chocolate pudding. On the chocolate dessert spectrum it falls somewhere between chocolate pudding and chocolate mousse, but it is all delicious! My mother-in-law discovered this recipe for Passover, and we’ve enjoyed it several times since then. If you are a chocolate fan you are going to be all over this. Make this exactly by the recipe. Don’t make one single change. The importance of the quality of the ingredients cannot be understated here; there are so few ingredients that there is nowhere to hide. Have lots of fresh real whipped cream on hand to gild the chocolate lily.

To make this meal as easy as possible, I’ve included a timeline for preparing the meal. The timeline can be found below the bulgur pilaf recipe. Happy Mother’s Day to all the other mom’s out there and happy spring to everyone! Enjoy!

 

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Basic Bulgur Pilaf
Serves 4-6

I call this recipe “Basic” because it’s the perfect platform for all sorts of enhancements. You can get creative with this recipe by adding different ingredients. Add a pinch of saffron to the broth, or diced sauteed zucchini before serving.

1 tablespoon olive oil
1 medium onion, chopped fine (about 1 cup)
3 large cloves garlic, minced (about 1 tablespoon)
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon tomato paste
1 teaspoon paprika
1 cup wheat bulgur
2 cups chicken, beef or vegetable broth

Garnish:
2 tablespoons pine nuts, toasted
1/4 cup parsley, chopped

Heat the oil in a large sauce pan over medium heat. Add the onion and cook until translucent and soft, about 7 minutes.

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Add the garlic, tomato paste, paprika, salt and pepper and cook for another minute.

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Add the bulgur and stir until the grains are coated in the onion and tomato paste.

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Add the broth and bring to a simmer. Reduce the heat to low, cover and cook for 20 minutes. Turn off the heat and let the bulgar rest for ten minutes. Fluff the pilaf with a fork and season to taste with additional salt and pepper. Garnish the pilaf with the parsley and toasted pine nuts before serving.

A Spring Celebration Menu

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Roast Boneless Leg of Lamb with Mustard and Herbs (Cooking Light)

Bulgar Pilaf

Steamed Green Beans with Sauteed Mushrooms

Glissade Chocolate Pudding (101 Cookbooks) with Whipped Cream

Timeline:

Up to one day ahead:

  • Prepare bulgur pilaf (without garnish), refrigerate when cool.
  • Blanch and shock green beans.
  • Make Glissade Chocolate Pudding

Night before: trim lamb, tie and spread with mustard marinade.

2 hours before service:

  • Prepare lamb for oven by placing on broiler rack with rosemary. Pre-heat oven.
  • Whip cream for dessert. Refrigerate.

1 1/2 hours before service:

  • Place lamb in oven to cook. Test temp after 40 minutes.
  • Saute Mushrooms

1/2 hour before service:

  • Remove lamb from roasting pan (I cooked to 130 not the 145 suggested in the recipe), but keep covered to continue to rest. Discard rosemary and remove potatoes (if using). Make sauce for lamb (keep sauce warm in oven).
  • Reheat green beans and top with mushrooms (keep warm in oven)
  • Reheat bulgur pilaf (keep warm in oven)
  • Toast pine nuts and chop parsley

Right before service:

  • Slice lamb
  • Garnish Bulgur Pilaf with pine nuts and parsley

 

Cooking Light for Dinner Tonight

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My dinners at night are not all my own creations. In a typical week I usually make at least one or two dinners from existing recipes. Most of these are from online sites like Cooking Light and various blogs. Some of these I make frequently and others are weeknight adventures. So, in addition to sharing my own original recipes with you, I thought I would also share what else I’m making for dinner in a new series called Cooking Light for Dinner Tonight.

The past month saw birthdays and the beginning of warmer weather, finally. Meals are quickly moving from heavy winter comfort food to lighter fare. Fresh produce is starting to look somewhat seasonal again with strawberries and asparagus readily available (even if not yet local).

Pulled Chicken Sandwiches

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Once the Twin’s birthday party was finally over we went into recovery mode–it took days! The fridge was stuffed full of leftovers, but there was no protein to be had. That’s where these sandwiches from Cooking Light came in. They went perfectly with the leftover Herbed Potato Salad and I topped them off with leftover Firecracker Coleslaw (instead of the suggested pickles). I followed the recipe with only a few small changes. Instead of using just chicken thighs, I used a combination of white and dark meat chicken (boneless and skinless). I also added in a pound of crimini mushrooms which I grilled whole, then sliced and tossed in with the shredded chicken. They were tasty and made plenty for multiple meals. We ate them as sliders like in the picture above, and we also enjoyed the chicken days later piled on top of toasted bread rounds as a light tapas style meal with friends.

Straw and Hay Alfredo with Roasted Asparagus

pasta with asparagus

The Twin’s birthday party was the weekend before their actual birthday. On the actual day, we had a much lower key dinner. I wanted something easy for the little ones to chew and something that we would enjoy as well. I made the recipe as written except that I used only multi-grain spaghetti instead of half whole-wheat and half traditional spaghetti. It was a perfect weeknight meal with a big salad.

Butternut-Kale Lasagna

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I was immediately drawn to this recipe from the March 2013 Cooking Light because I love the combination of butternut squash and Gruyere cheese so much. This was easy for such a complicated looking recipe. I did not use pre-cut squash or kale. Instead, I roasted a small squash that I had peeled and cut into 1/2 inch pieces. I then tossed that with half a bunch of kale that I had de-stemmed and chopped. I did that early in the day, so that before dinner, all I had to do was make the Bechamel and layer everything together. I did add a large pinch of rubbed sage to the sauce because when is sage and squash are together its a good thing. This was a great weeknight meal, but I will make this again when I’m entertaining because it’s a great recipe that has a big WOW factor. Yummy!

Orzotto with Asparagus

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I loved the lemon zest in this risotto-style pasta. My asparagus was thick; I’m pretty sure I would have enjoyed this more with thinner asparagus. It was a fantastic quick weeknight meal. The twins devoured it (Little Guy turned up his nose, but we ignore him as he does this to pretty much EVERYTHING these days).

Greek Chicken Bread Salad

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It doesn’t take much for me to want to start summer-style cooking. That’s what this salad is. The recipe calls for toasting the bread and pan roasting the chicken. I opted for the grill for both, and I was rewarded with a fantastic salad. I’ll be making this again next week!

 

 

 

Sausage and Kale Stuffed Shells with Homemade Italian Sausage

Sausage and Kale stuffed shells
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Sausage and Kale stuffed shells

Comfort food is the heart of my home cooked meals these days. Whether it’s Chicken and Dumplings or Turkey Meatloaf, comfort food makes up the majority of what my family eats on a nightly basis. Probably because by the end of a day of wrangling three kids, I want a little comfort anyway I can get it. But comfort food does not need to be unhealthy food.

When I moved to New England for college two decades ago, I was immediately immersed in a crash course of Italian American food. Stuffed shells, Manicotti, Ricotta in pretty much anything was what I took away from the local restaurants and even the dining halls. It wasn’t until I moved to Boston’s North End that I really started to learn the differences between Italian-American fast food and what it meant to truly identify yourself as an Italian and an American and what role food played in that identification. I learned this through friends who knew a lot about food who were also Italian Americans, by living in a predominately Italian neighborhood where I could walk around and still hear Italian spoken, and by trips to Italy where I learned the differences between Italian and American food.

Italian-American food is not a set-in-stone canon of recipes. Yes, Ricotta is in some of it, but not in all of it. (I also learned that not all Ricotta is grainy and tasteless.) The dishes are comfort food to many, but that does not mean that they cannot be lightened and improved.

This week’s recipe is an example of that. I have had stuffed shells a few times over the years. Sadly, most of the time the dish was very disappointing. The shells tend to be over stuffed with tasteless grainy Ricotta, and the pasta is usually overcooked and blown out, soggy and bloated with sauce. The sauce is usually the only vegetable matter on the plate.

This recipe is not that dish. These shells are filled with a homemade Italian sausage which you can make from any ground meat you wish; I’m a fan of lean ground turkey. You then mix the sausage with kale and cheese and fill the shells with a moderate amount of the filling. The shells are easily frozen and can be pulled out and topped with a fresh, easy to make sauce before baking. I don’t put any cheese on top of the sauce when baking, as it seems pointless since the shells are full of it. When serving I top each portion with a small amount of freshly grated Parmesan and that’s it.

I highly recommend making your own sausage. The idea that sausage is hard to make is a misconception. It couldn’t be easier and the flavor is superior; especially for the lower fat meats like ground chicken or turkey. The vinegar in the sausage recipe really helps bring the flavor to life, and you can make it as spicy as your family wants. Since Italian sausage is not smoked or cured, it’s easy to make, and it does not need to be stuffed into a casing if your using it as a filling or topping.

You certainly don’t need to be Italian-American or Italian or even American to enjoy this dish. It’s comfort food any way you dish it. It tastes good, it makes you feel good and it will make you smile. Enjoy!

Italian Sausage and Kale Stuffed Shells
Serves 8

Quality Ricotta is very important to the success of this recipe. I love Naragansett Creamery’s Ricotta; it’s insanely smooth and very flavorful. If you live outside the region find a local cheese producer that makes it. Good Ricotta is an entirely different product than most of the stuff in the grocery stores.

1 package large shells, about 40
2 teaspoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1/2 pound Italian sausage (see recipe below)
1/2 bunch kale, rinsed and dried
1 cup whole milk ricotta (8 oz)
1 cup mozzarella, shredded (4 oz)
2 tablespoons Parmesan, finely grated (1 1/2 oz)
1 egg
1/4 cup parsley, finely chopped
2 tablespoons basil, finely chopped
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt

Sauce:
1 28-oz can crushed tomatoes (Eden Organic does not contain BPA)
1 cup chicken broth
3 tablespoons olive oil
1/2 teaspoon crushed red pepper
1 tablespoon garlic, minced (about five cloves)
1 teaspoon salt
8 large basil leaves, torn into small pieces

Bring a large pot of salted water to a boil and cook the shells according to the directions until al dente, removing 1-2 minutes before the recommended cooking time.

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Heat the olive oil in a large skillet over medium heat. When it starts to shimmer, add the onion and saute until soft but not yet brown, about 8 minutes. Add garlic and continue to cook until the garlic is very fragrant, about a minute. Add the sausage.

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Cook the sausage breaking it into smaller pieces until it is cooked completely through and the pieces are no bigger than a 1/2 inch. Add the chopped kale and cook until the kale is wilted and has released most of its liquid, about another 3 minutes.

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Remove from the heat and allow to cool completely down to room temperature.

While the sausage and kale mixture is cooling combine ricotta, mozzarella, parmesan, parsley, basil, egg, salt and pepper in a large bowl.

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Once the sausage and kale have cooled add it to the mixture and thoroughly combine.

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Using a tablespoon or 1/2 ounce scoop, fill each shell with a rounded tablespoon of filling.

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Place seem down in an oiled baking dish or on a baking sheet for freezing.

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Cooking:

Preheat oven to 400 degrees. Make the sauce by combining the tomatoes, chicken broth, olive oil, crushed red pepper, garlic, salt and basil in a large bowl.

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Line the shells up in a large baking dish and cover with the sauce. If you are baking off only a small portion of the shells, allow 1/2 cup of sauce for each five shells. Cover tightly with aluminum foil and bake for 20 minutes, 30 if frozen. Remove the foil and check to make sure sauce is bubbling and all the shells are hot cooked thoroughly. Serve with a light grating of Parmesan.

 

Italian Sausage

1 pound ground turkey, chicken or pork
2 cloves garlic, minced
1 teaspoon fennel seeds
1/4 teaspoon crushed red pepper flakes
2 teaspoons sugar
2 teaspoons salt
1 teaspoon black pepper
2 teaspoon balsamic vinegar

Combine the red pepper flakes and the fennel in a small pan and toast, shaking constantly until lightly toasted, about 3 minutes.

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Remove from the heat and allow to cool. Combine the ground meat, garlic, sugar, salt, black pepper, fennel and red pepper mixture and vinegar together.

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Use in any recipe that calls for Italian sausage with the casing removed.

 

Baked Corn Dogs and Birthdays

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Time is a strange and wonderful force. What else can turn two tiny bundles unable to do anything but basic body functions into two happy, intelligent, curious individuals capable of more and more every day.

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Desperate newborn cries have turned into the sweetest “Mama” sounds I’ve ever heard. Flailing arms and legs have turned into strong limbs capable of pulling themselves up and almost walking. Yes, 365 days, 8760 hours is a magical amount of time.

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I know it’s a cliché, but I simply cannot believe how fast the year has past. Long gone are the sleepless nights and near constant feeding, diapering and changing. Our days now arrive and end at an almost normal rate, and we have settled into a routine that includes long breaks for me to play with Little Guy (and occasionally sleep). Life is good with one-year-old twins; it is, as they say, a good age.

Their birthday party was certainly a day of celebration. Everyone knows that 1st birthday parties are for the parents, not the babies, and we decided that with twins, we deserved a BIG party. Decorations and ideas were easy because of the easy to use and S-U-P-E-R cute party printables available at Simone Made It. When you buy these printable theme packs available in many different themes, you buy a PDF file that is customizable with your own text. You then print out only what you need instead of buying expensive (and usually wasteful) decorations.

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Since our life is still a little short on time these days, I wanted an easy menu but one that was also tasty and not too unhealthy.

circus party menu

Recipes for the Salsa Roja and the Firecracker Coleslaw are from this site. Both recipes are favorites, and I find myself making them over and over again. They are always a huge hit when I’m entertaining. The pimento cheese is my father’s recipe; and can be found at the bottom of this post. It’s a mild version of the southern classic and was devoured at an alarming rate!

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The Herbed Potato Salad is a Cooking Light recipe. I made a double recipe and it was more than enough for the twenty adults at the party. It is full of bright herb flavor and tart acidity. I enjoyed the salad more warm than cold, but it was a good healthy mayo-free salad either way. I made it exactly by the recipe except that I doubled it. It holds well for several days so it’s the perfect make-ahead recipe.

We pulled out several pounds of the grass-fed ground beef we purchased and made sliders that were dreamy covered in oozy melted cheese. The sliders were so good, I wanted to go a bit beyond just run of the mill corn dogs. Regular hot dogs are full of nitrates, nitrites, and dubiously sourced meat. Granted that I didn’t look very hard, but I couldn’t find antibiotic free corn dogs anywhere. So, I made my own.

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I’m a fan of Applegate hotdogs. According to my 4-year old, the blue package tastes the best!

I got the idea from The Village Cook to bake the corn dogs in an old-fashioned cast-iron corn stick pan. It was a fantastic pan for baking the dogs and keeping the corn dog-like shape, but the recipe used just a quarter of a hot dog per muffin tin which seemed a little bready to me and it used instant muffin mix instead of a healthier homemade version using whole-grain flours.

This recipe freezes easily. I made the corn dogs for the party a week ahead of time and kept them in the freezer until right before service time. Then I reheated them by placing them on a baking sheet and reheating at 350 degrees for 15 minutes. You can also reheat them quickly in a microwave, but you don’t get the nice crunch you get in the oven. Enjoy!

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Baked Corn Dogs
makes 12 dogs

You can eat these fresh out of the oven, or freeze them and reheat in a 350 degree oven for 15 minutes. I use spelt flour in this recipe because of its soft texture. It does not have a whole wheat flavor or texture. If you want more whole-grain flavor, use whole wheat or even graham flour instead of spelt flour in this recipe. Of course you could always just use white flour too.

1 cup corn meal
1 cup spelt flour (or other whole wheat flour)
1/2 teaspoon salt
1/4 cup sugar
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
1 1/2 cups buttermilk
2 eggs
1/4 cup vegetable oil
8 hot dogs (your favorite variety)
12 wooden skewers

Place a cast-iron corn stick pan on a baking sheet and put in the oven. Preheat oven with corn stick pan in it to 400 degrees. In a large bowl mix the corn meal, spelt flour, salt, sugar, baking soda and baking powder.

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In another bowl or large measuring cup combine buttermilk, eggs and vegetable oil and mix well. Pour the liquid ingredients into the dry ingredients and mix well. Set aside to rest for several minutes.

Cut 1/3 off of each hot dog. Press a skewer into each of the 2/3-sized hot dogs, then skewer the short pieces of hot dog, using two per skewer to make 12 hot dogs on skewers.

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Remove the corn stick pan on the baking sheet from the oven and thoroughly spray with non-stick cooking spray or brush with oil. One at a time, dip each hot dog into the corn batter covering all of the hot dog with batter.

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Place the hot dog into one of the corn stick slots and repeat with enough of the hot dogs to fill the pan.

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Spoon in additional batter if needed to fill the bottom of each corn stick slot. Bake for 15 minutes. Remove the pan from the oven and turn out onto a baking rack or board to cool. Wipe any residue out of the corn stick pan and re-grease it. Repeat the process with the remaining hot dogs, using any remaining batter to fill any empty slots. Once the corn dogs have cooled, you can trim the edges if needed.

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pimento cheese

Pimento Cheese
Makes about 1 1/2 cups

You can add a pinch of cayenne to this to give it a little (or a lot) of a kick.

12 ounces medium cheddar cheese, shredded
8 ounces cream cheese, softened
1/3 cup mayonnaise
1/2 cup pimentos, chopped

Combine ingredients in the bowl of a mixer. Mix on medium speed until thoroughly combined and softened. Season to taste with cayenne. Serve with bread rounds or butter crackers (like Ritz).

Chili Tamale Pie

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Tuesday was the last night in a week long freeze that had the whole family (and much of the Northeast) cooped up in the house. It’s too cold to play outside and too cold to take the twins out at all. The one time I did venture out for anything more than a grocery run or a trip to Ama and Papa’s house was a disaster. That’s when I discovered the hard way that it was so cold that even the baby wipes I keep in the car were frozen. Trust me when I say that you are very happy you were not with us at that moment.

When it’s this cold we all crave comfort food. To me comfort food equals casseroles. My love for casseroles has many reasons. I love that the effort in making them is front loaded so that you have time to clean up the kitchen while the casserole bakes, and I love that you can easily hide lots of veggies in them which makes them kid-friendly as well as mom-friendly. But I mostly love casseroles because they are warm and comforting; that’s a good thing when you are as cold as a penguin with male-pattern baldness.

Of course, I also love casseroles because many of them fall into the category of “retro” food. Most of us grew up familiar with all sorts of casseroles, and many of us have had more than our fare share of bad casseroles. Very few things are as bad as a casserole thrown together with canned soup, frozen overcooked veggies and huge tough boneless, skinless chicken breasts. I don’t think that casseroles deserve their lazy housewife image. Many good casseroles take lots of attention, skill and quality ingredients to turn out just right. Cassoulet is certainly not a simple weeknight meal, and even a good macaroni and cheese requires that the cook know just the right blend of cheeses, milk, pasta and other ingredients to provide a finished product bursting with the right blend of cheese and creaminess.

This casserole checks all my boxes. It’s warm, I’ve hidden in a decent amount of veggies, it’s full of cheese, chili and yummy cornbread. It’s my take on the classic Tex-Mex casserole; tamale pie.

Tamale pie recipes vary all over the place. They are in theory a meat filling with a cornbread topping. Unlike last week’s recipe, I’m not terribly concerned with being authentic here. I just like something that tastes good, stretches the chili out across more meals and warms me up.

This basic recipe is wonderful just as is it, but it’s also has all sorts of potential for adding new things to it. If you really want to warm up, switch out the peppers for hotter ones: use pasillas, a serrano or even a little chipotles for a smokey flavor. Adding beans to the chili here would not be frowned on, and you could chop up any sort of veggie you want it. You can do what you want with this casserole, but I’m a big fan of simple. It’s cheesy, it’s warm, it’s good. So, enjoy!

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Beef Chili Tamale Pie
serves 6
This is a simple casserole which combines the classic flavors of chili, cheese and cornbread. Because it is easily warmed up in the microwave, it can be made ahead of time.

Cornbread Topping:
1 cup corn meal
1-1 pound package frozen corn, thawed
1 cup buttermilk
2 eggs
3 tablespoons vegetable oil or bacon drippings
1 tablespoon sugar
1 clove garlic, minced
1/2 teaspoon salt
1 1/2teaspoon baking powder
1/2 teaspoon baking soda
8 oz Co-Jack, Monterrey Jack or Cheddar cheese, shredded and divided in three parts
1/2 teaspoon chili powder

Vegetable and Chili Sauce
2 teaspoons olive oil
1/2 onion, chopped fine
1 small red bell pepper, seeded and chopped fine
1 poblano or pasilla pepper, seeded and chopped fine
1 small tomatoes, seeded and diced
1/2 teaspoon salt
2 cups Texas Beef Chili without beans

Preheat oven to 375 degrees. Heat olive oil in a large cast-iron pan over medium heat. When the oil begins to shimmer, add the peppers, onion, tomatoes and salt and cook until all the vegetables are very soft and beginning to brown around the edges, about 10 minutes.

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While the vegetables are cooking pulse the corn in a food processor several times until it is chopped, but not pureed.

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In a bowl, combine the corn meal, sugar, garlic, salt and baking powder in a medium bowl. In another bowl combine the corn, buttermilk, garlic, eggs and oil. Add the wet ingredients to the dry ingredients and fold in 1/3 of the cheese.

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Use a blender or food processor to blend the vegetables up into a smooth paste.

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Return to skillet and add chili. Bring mixture up to a simmer then remove from the heat.

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Spread 1/3 of the shredded cheese over the chili.

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Then evenly spread the cornbread batter over the top.

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Mix the chili powder with the last 1/3 of the shredded cheese and sprinkle over the top of the cornbread batter.

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Bake for 35-40 minutes, or until the top of the casserole is evenly brown and the center of the casserole springs back when lightly touched.

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Texas Chili Means NO BEANS

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Real Texas chili is good by itself or on almost anything–like enchiladas

Chili is a highly personal food. Much like the variety of preferences in Thanksgiving stuffing, every Texan has their own idea of what makes Texas chili authentic. They agree on almost nothing: ground beef or cubed, spicy or mild, tomato or no tomato, beer or no beer, and especially the chilies. Two or three Shiner Bocks into any night in Texas, and you might find yourself in a heated debate on what makes it real Texas Red. Texans agree on only one thing about their chili–NO BEANS!

I can’t possibly discuss chili without telling you about Robb Walsh’s The Tex-Mex Cookbook: A History in Recipes and Photos published by Ten Speed Press. This book is a goldmine of information on the history of Tex-Mex cuisine. There is a whole chapter dedicated to chili, and no less than nine historical recipes for the real stuff. Each recipe is decidedly different which proves that a single recipe for real Texas chili is more of a myth and a taste memory than something that exists. In it’s simplest form, chili con carne is a beef stew made from cubed beef or ground beef which is cooked with chilies and cumin. From there on the gloves come off and the differences come out.

There are only about three rules to making real Texas Red, and except the no-beans rule, even these are not set in stone. First rule: no beans (have I mentioned that yet?). Second, use lots of cumin; how much is up for debate, but it better be in there. Third, use more than one type of chili. Ideally these should be real dried chilies, not chili powder. The third one is the one that catches me up because I don’t have any whole dried chilies. They are pretty expensive around here, and I just don’t need them very often. I should probably keep a stock of Ancho chilies around since they are mild and can be used in almost anything, but I don’t. I have twins (my current excuse for anything I’m just too lazy to deal with).

There are other rules that are up for debate. While many people say that real Texas chili is tomato free, most of the chili I had in Texas did, in fact, contain tomatoes. However, they aren’t necessary, and I like the rich, almost chocolaty flavor that a tomato-less chili offers. Another rule that sparks heated chili debates is whether the chili should be made with ground beef or cubed beef. I like both. Ground beef is most common, even in Texas, but there’s something special about a chili made with chunks of chuck that are cooked till super tender then “shredded” into a bowl of falling apart, chili heaven.

Anyone not from Texas is sure to think the whole no-beans thing is a bit silly and not really that important, but its oh-so-important to us. So why no beans? Robb Walsh provides the best answer:

In most of the rest of the country, chili has one purpose – it is a hearty one-dish meal. But in Texas, chili has a wide variety of uses. It can be used straight or diluted as a sauce. It’s a popular topping for tamales, to make it into a meal, you combine it with beans, tamales, tortillas, enchiladas, scrambled eggs, or any number of other things. Texans don’t have anything against eating beans with their chili. They just have a lot of other ways to eat it.”

He’s right on too. Growing up in Texas, chili was on top of everything. The snack-bar at my high-school served chili (and neon-orange cheese goo) on top of nachos, burritos, french fries and even baked potatoes (I’m probably forgetting something). Restaurants topped enchiladas, burritos and chimichangas with chili (oh, I miss you Chuy’s). Even the IHOP where I waited tables served chili topped omelets. Chili is to Tex-Mex what Parmesan cheese is to Italian-American food; its on top of everything.

My chili recipe is a blend of several recipes from The Tex-Mex Cookbook, as well as a few of my own touches. It’s true Texas Red flavor, made more accessible for my Yankee family kitchen. I’ve found that using a blend of Ancho chili powder and hot paprika offers an authentic flavor, yet with a still manageable heat level. Paprika is anything but a dominant ingredient in most Texas chili, but the flavor is rich and full bodied and the heat is just on the cool side of hot. If you want something even milder, then you can substitute out the hot paprika for sweet paprika. If you want something hotter change out the hot paprika for Arbol or Chipotle chili peppers. Whatever you use, you will like the result. This recipe is simple: nothing too fancy or complex, but it’s true Texas flavor and NO BEANS! Enjoy!

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Chili Con Carne (Texas Red)
Makes about 6 cups

This is a milder version of an authentic style Texas chili. Containing no tomatoes, it’s a versatile sauce that can top anything from Fritos to cheese enchiladas, or it can be served up in a bowl with a sprinkle of onion and and handful of shredded cheese on top.

2 pounds stew meat cubed into 1/2 inch pieces and dried of any moisture (preferably chuck)
1 onion, finely chopped
4 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons ground Ancho chili
2 tablespoon hot paprika
1 tablespoon ground cumin
1 tablespoon coarse black pepper
1 teaspoon dried oregano (Mexican if possible)
2 bay leaves
1 1/2 teaspoon salt
3 cups beef broth
2 tablespoons corn flour (masa harina)

Heat olive oil in a dutch oven over high heat. When the oil starts to shimmer add the beef and cook until any liquid has evaporated and the meat is browned on all sides, about 10 minutes.

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Add the onion and continue to cook until the onion is tender and starting to brown, about another 5 minutes.

Add the chili powders, cumin, black pepper and salt. Stir until all the meat is covered in the spices and continue to cook for another minute.

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Add the bay leaves, oregano and broth. Stir to mix everything together. Bring to a simmer and reduce heat to low. Cover and cook until the meat is very tender and beginning to fall apart, about 1 1/2 hour.

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Using a potato masher or the back of a large spoon, break the meat up until most of it has fallen apart but there are a few chunks still visible.

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In a small bowl combine corn flour with 1/4 cup of cold water and stir until a thin paste forms. Pour the paste into the chili and stir until the corn flour mixture dissolves into the chili.

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Return to a simmer long enough for the corn flour to cook, about 10 minutes. Season to taste. Serve with chopped onion and cheese, or over enchiladas, corn chips, burritos or whatever you want!

If you’re interested in Robb’s book, here’s a link to it…

Bean and Sausage Stew

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So far our legume series has featured two unusual ways to prepare them—fried in an appetizer and a french-fry substitute. This week we fall back to the tried and true, the traditional bean soup (or stew). People have been cooking up beans in a pot since before the invention of farming. They were first gathered from wild vines. My guess is that the first gatherers just popped a few freshly shelled beans in their mouth. They were tasty, but a bit later in the night, the digestive problems set in and they changed their minds. Beans have various complex sugars and combined sugar-proteins (lectins) in their husks. Some of the sugars are hard to digest and others are downright toxic to humans. See http://www.usdrybeans.com/nutrition/nutrition-facts/. They soon discovered that cooking destroyed most of these problem nutrients and thus into the pot went the beans.

By the way, some slow cookers (mainly older ones) don’t get hot enough (176 degrees Fahrenheit) to break down the lectins. If you suspect that your slow cooker isn’t adequate, check its temperature or soak and/or boil the beans and discard that water before finishing them in the slow cooker.

“Pease porridge hot. Pease porridge cold. Pease porridge in the pot nine days old.” Was Mother Goose a negligent cook, unconcerned about her childrens’ nutrition? Well, if she was one of the multitude of peasants in middle-ages Europe, peas porridge (from the French potage) might be all she had for the week’s rations. Even the well-to-do began their medieval feasts with a course of potage or two. What’s potage? Anything cooked in a pot. Ummm, soup or stew; I’m still undecided.

Let no one doubt that bean soup is a cornerstone of civilization. The United States Senate has bean soup in its private dining room every time the doors open. This unbroken tradition began over a century ago by order of some farm-state senators of that day.

Tradition aside, about this time, mid-winter, I start to really crave this stew. It’s this recipe that started me on my cheese-rind-in-the-soup kick a few years ago. In this recipe the cheese rinds help tame the spicy sausage, mellow the beaniness and lend a soft cheesy flavor. I choose to use lots of different beans because each size has its own distinct purpose. The small lentils, peas, and beans dissolve into the soup to thicken it into a stew, the mid and larger beans provide texture. Bob’s Red Mill 13 Bean mix is what I’ve always used, but of course there are others.

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As long as the mix has both large beans and small lentils and split peas it should work. One cup of this soup will give you the warmth and energy to shovel the walk or even to bundle up the kids in the countless layers necessary for snowman building. Enjoy!

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Mixed Bean and Sausage Stew
Serves 8
I’ve made this soup with kielbasa, chorizo, and andouille sausages. I use the turkey variety, but as long as your using a good quality, smoked and strongly flavored sausage it should work.
2 cups dried mixed beans with no flavorings such as Bob’s Red Mill 13 Bean Mix
2 tablespoons olive oil
1 package smoked sausage (12-16 ounces depending on the sausage), quartered lengthwise then cut into 1/2” pieces
1 large onion, diced in small 1/4” pieces
3-4 large carrots (about 3/4 pound) diced in large 1/2” pieces
1 teaspoons dried thyme (or 2 teaspoons fresh)
2 bay leaves
6 ounces Parmigiano Reggiano or Grana Padano cheese rinds
6 cups low-sodium chicken broth
1 teaspoon salt

Soak the beans overnight or bring to a boil for five minutes and soak for one hour, then drain. In a large stock pot or dutch oven, heat two tablespoons of olive oil over medium-high heat. When the oil begins to shimmer add the sausage.

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Cook the sausage, stirring several times, until it is brown on all sides, about eight minutes. Add the onion and carrots and continue to cook until the onions are translucent, about four minutes longer.

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Add the beans, the thyme and bay leaves and the chicken broth and bring to a boil.

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Reduce heat to low and simmer until the larger beans are just tender, about one hour.

Add the cheese rinds and one teaspoon of salt and continue to cook until the smallest of the beans have fallen apart and the largest of the beans are very tender, about another hour.

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Be sure to stir the stew occasionally to make sure the cheese does not stick to the bottom of the pot. Season to taste and serve with crunchy bread.

This is a Tale of Two Pumpkins (Whole Roasted Pumpkin Stuffed with Lamb and Bulgur)

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The first pumpkin seemed like a real beauty. It was brimming with its vegan virtuousness; after all it was stuffed with bulgur, prunes and apricots. It was soaked in the exotic aromas of cardamom, cinnamon and saffron, and while it cooked the whole house smelled like the Casbah. When it appeared from the oven, it continued to tempt. The roasty toasty goodness was just so right. When the top was removed, the bulgur had swelled, pushing the cardamom pods and cinnamon sticks up to the top; truly a treat. But, this pumpkin deceived. It’s texture was all wrong; stringy and what was that off taste? Its flavor was harsh, off character and overdone; the spices too over the top, the other flavors underwhelming.


Pumpkin number one

I suspected that my pumpkin was not actually a sugar pumpkin at all and that was to blame for much of the off flavor, but the recipe just didn’t work either. I decided to reevaluate the need for a vegan dish at all. I don’t claim to be vegan or even vegetarian. Yes, we try to eat meatless at least once a week, but using less meat for several days straight can actually be a bigger cut in meat usage than cutting all meat from just one day a week. What I really wanted was the savory flavor that only one meat could provide: lamb.

The next day I tried again with a true sugar pumpkin. The recipe was also streamlined. I cut out all the fruits and most of the spices. This one was even prettier straight from the oven; the sugar pumpkin cooked up much nicer than the impostor pumpkin. Scents from pumpkin number two were full of the lusty scents of lamb, cinnamon, cumin, onion and garlic. The finished product is a simple meaty pumpkin with the filling goodness of bulgur and a little North African flavor. To round out the flavors and texture, I topped the finished pumpkin and pilaf with a dollop of simple yogurt sauce and toasted pine nuts. Not only is this sure to turn heads when you serve it, but it will also leave everyone satisfied and happy; even the picky ones will dig in. Enjoy!

Whole Roasted Pumpkin Stuffed with Lamb and Bulgur
serves 6-8
If you can’t find a sugar pumpkin this size, you could use two pumpkins.

1 large (4 -5 pound) sugar or pie pumpkin (or two small)
1 tablespoon olive oil
1/2 large onion, chopped (about 1 cup)
2 cloves garlic, minced
1 1/2 teaspoon salt (divided)
1/2 pound ground lamb
1 teaspoon cinnamon
1/2 teaspoon paprika
1/2 teaspoon cumin
1 tablespoon tomato paste
1 cup bulgur wheat
2 1/4 cups chicken broth
1/2 teaspoon ground black pepper
1 tablespoon sugar

Yogurt Sauce
You can use greek yogurt for this if you want, but you may need to thin the sauce down with a little milk.

1 1/2 cup plain yogurt
1 clove garlic, minced
1/4 cup chopped fresh mint
1/2 teaspoon salt

1/2 cup pine nuts, toasted for serving

Preheat oven to 375 degrees. Heat a large saute pan over medium heat. Add olive oil, then the onion, garlic and 1/2 teaspoon salt. Saute until translucent but not yet beginning to brown.

Add the ground lamb and use the back of a wooden spoon to break up the pieces of lamb as it cooks.

When the lamb is completely cooked, add the cinnamon, paprika, cumin and tomato paste.

Stir the mixture until well combined. Season the mixture with salt and pepper to taste. Add the bulgur to the lamb mixture, remove it from the heat and set aside.

Cut the top off the pumpkin at an angle like you would a jack-o-lantern.

Cut the seeds and fibrous pulp off the top and scoop out of the center and inside of the pumpkin.

After you have the pumpkin cleaned out very well, sprinkle the insides with the tablespoon of sugar and generously with salt and pepper.

Carefully fill the pumpkin with the lamb and bulgur mixture.

Pour the chicken broth over the mixture. The pumpkin should be about 3/4 full.

Place the top of the pumpkin tightly on the top, rotating it until it fits perfectly.

Place the pumpkin on a piece of parchment or baking mat on a heavy-duty baking pan. Place in the center of the oven. You may need to remove one rack from your oven.

Bake for about 2 1/2 hours or until the pumpkin is very tender. Remove from the oven and let it sit for ten minutes before cutting it open.

The skin from the pumpkin should peel right off of the flesh when you slice it. Serve slices of the skinned pumpkin with a generous dollop of yogurt sauce and a sprinkle of toasted pine nuts.

 

Adams Farm Part Two: Braised Beef Short-Ribs

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The short-ribs I used to prepare this post were one of the the first few meals we ate from the side of beef we purchased from Adams Farm. There is something good and satisfying about knowing where our meat came from. I’m not talking about knowing that it didn’t come from a feed lot, or that it wasn’t fed antibiotics and GMO grains. I feel closer to my food chain. I drove by the fields the animal grazed in and breathed the same air the animal did. On the sheet that listed the cuts and weights of the bags of meat, there was a name written on the bottom in small letters. *Hazel* it said. I suspect that Hazel referred to the name of the butcher who processed our order, but we have taken to calling the meat by that name. I don’t know if it’s advisable to call the animals you eat by name, but we all feel so much closer to this meat that we need to call it something more than just steak or ground beef or short-ribs.

There are so many things I love about slow braised meats. I love the smell that fills the house and the warmth that it brings to the chilly kitchen in the colder months. I love how you can put the work in early in the day then enjoy a meal later with no last minute fuss. Braising is fun cooking. You get to build flavors a layer at a time with lots of time in the middle to get other things done. But most of all I love how braised meats taste; complex, rich and hearty; the taste unfolding in your mouth. That’s the way it is with these braised short-ribs. You can start them early in the morning and let them cook while you live your day.

For example, while braising the short-ribs we…


enjoyed our lunch (sort of)


played outside


played a few games


Had a deep conversation


and took a little nap

Then once the ribs are done you can wow everyone with a showstopper of a meal. If you want a super easy meal then you can always stop when the short-ribs come out of the oven and serve them straight away. But with a few extra easy steps you can make this a restaurant style dish that is pretty hard to beat anywhere.

Braised Beef Short-Ribs (print function is now at the bottom of the post)
Serves 4

Store-bought beef broth is frequently flavored with “beef flavor” what ever that is, and it has a harsh artificial flavor. If you do not have good quality beef broth or stock, using chicken broth or even vegetable stock provides a equally nice finished product. Also, you can easily substitute dried herbs for the fresh herbs. Use about 1 teaspoon each of thyme and rosemary and a half teaspoon of oregano.

4 boneless beef short-ribs, about 1 1/2 pounds
salt and pepper
1 tablespoons olive oil
1 large onion, chopped, about 2 cups
1 -2 celery ribs, chopped, about 1 cup
2 large carrots chopped, about 1 cup
4 garlic cloves, minced or crushed
2 cups chopped seeded tomatoes, or 1 16 ounce can crushed tomatoes
1 cup red wine
1 1/2 cup beef or chicken stock
2 bay leaves
3 sprigs fresh thyme
2 sprigs fresh rosemary
1 sprig fresh oregano

Preheat oven to 300°F. Heat a dutch oven or other oven/stove-top safe deep pan over high heat till hot. Use paper towels or a kitchen towel to make sure the short-ribs are dry then season liberally with salt and pepper.

Add short-ribs to pan and brown beef till all sides are dark golden brown rotating every 4 or 5 minutes. Remove from pan and set aside.

Add the olive oil to the pan then the onion, carrot and celery. Sauté till vegetables start to brown, about five minutes.

Reduce heat to medium and add garlic and tomatoes and cook for additional minute until garlic is fragrant.

Add the wine and stir to get stuck bits off the bottom. Add the stock and herbs.

Return the beef to pan, pushing the ribs as far down into the liquid as possible. Cover the pot tightly and place in oven.

Cook for about two and a half hours turning the beef ribs over once halfway through the cooking time. While it’s really impossible to overcook the short-ribs, but they are best when they are tender but not quite falling apart yet.

After removing the short-ribs from the oven, carefully take the beef out of the cooking liquid and vegetable. Strain vegetables off of the sauce and remove the herbs. Let the liquid set and separate the fat and discard the fat.

Using a food processor or blender, blend the vegetables to form a thick sauce.

Return the vegetable puree to the pan with the defatted liquid. Stir to combine the sauce and season to taste.

Serve short-ribs with a generous serving of sauce over mashed potatoes, pasta or polenta. (or whatever else you please).

Field Trip: Adams Farm

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About two years ago we decided that it would be a good idea to go in with my husband’s parents to buy a side of beef. It’s not a new idea. Buying local grass-fed beef seemed an obvious choice for us, since we wanted to raise our children with as little exposure to antibiotics, hormones and GMO grains as possible. In the Boston area as in most places it can be an expensive and confusing process. We started talking to the beef purveyors at local farmers’ markets, but ended up more confused than we were when we started. Prices were all over the place, what you got with a side or quarter of beef was unclear, and many farmers had strange unknown names for cuts of beef that made it hard to tell what we were getting. When we found out that a new baby (then later learned it was babies) was on the way, we abandoned the process entirely. After all, if I had to have well-done beef to avoid any chance of getting toxoplasmosis, then I didn’t want beef at all.

Then, a few months before the babies were born, I picked up a copy of edibleBoston in my doctor’s office and came across an article on Adams Farm in Athol, MA. The article, written by Margaret Leroux, was about a slaughterhouse that put the humane treatment and welfare of the animal as well as sanitation above all else. It told of a family business that rebuilt from the ground up after a terrible fire. The Adams family enlisted the help of Dr. Temple Grandin in designing the new slaughterhouse to ensure that humane practices were unequaled in every step of its operation. I highly recommend you read the article which can be found in the Fall 2011 issue of edibleBoston.

Fast forward to this year. Articles all over the web are talking about the rising cost of beef due to the drought in the Midwest. Whole Foods is selling grass-fed ground beef, one of the cheaper cuts of beef, for $7 a pound. After discussing the rising costs of beef and food in general, my husband and his parents we decided it was time to look into buying a side of beef again. We were unsure of how to go about it but knew that we wanted local beef, raised without antibiotics, and fed only grass. I remembered the article on Adams Farm and looked it up.

One of the things that has bothered me in the past about other grass-fed farms that I’ve looked into is that the cows are still slaughtered in the same slaughterhouses as grain-fed beef. As I understand it, all beef sold for human consumption in the USA must be slaughtered in a USDA inspected slaughterhouse. So you are spending a lot of money for a product that is raised humanely and sustainably only to have it shipped off and processed in the same manner as all the other animals. Adams Farm was the perfect solution for us because they slaughtered their own animals. Not only are they USDA inspected and certified, they are HACCP certified which means that sanitation is important to them. It’s important to note that they also process meat for other farms. I am not sure if all the farms they process meat from are all grass-fed, antibiotic free. However, the humane treatment and safe-food practices of handling the meat is a priority there, and I believe that the more informed you are about where your food came from, the better off you are going to be.

When you buy a side of beef in most places, you pay by the pound for the hanging (untrimmed and butchered) weight of the animal. That means that even though the hanging weight of the side of beef might be 400 pounds, you may only get 50 to 60% of that as finished product. The amount you take home also varies based on the amount of fat on the animal, how you want it butchered and whether or not you want your steaks and cuts bone-in. Since Adams Farm not only raised the animal, but butchered it too, we had complete control over how we wanted every piece of beef. There is also probably a cost savings since most farmers have to pay for a third party to process the meat.

The order sheet is organized by primal cut with a few basic questions at the top; this is the fun part. How many pounds of stew meat do you want (usually cut from trimmed beef not used for other cuts). How many pounds do you want per package, do you want butcher paper or vacuum packaging, how thick do you want your steaks. Do you want the chuck cut as all roasts, all ground or a combination. Do you want your rib-eye bone-in (yes please!). Do you want porterhouse/T-bone steaks or do you want strip and filet; do you want cube steak; do you want London broil? You get the idea. The wonderful people at Adams Farm made ordering so very easy. We were able to get exactly what we wanted and knew exactly what to expect.

There were other benefits to using Adams Farm over others we looked at. Not only was the beef raised and slaughtered there on the farm, but the prices were almost half the price we had been quoted in the Boston area. We ended up paying $2 a pound less by buying from Adams Farm than some of the others we had looked at. For our side of beef that came to a $830 savings; more than enough to justify driving the hour and half from the Boston area to Athol–otherwise known as the farthest side of nowhere.


A view from Adams Farm’s parking lot

It is important to note that Adams Farm is not selling organic meat. Organic is not always the most important rating to me. Here is what was important: our meat was almost 100% grass-fed with no antibiotics. If you noticed that I said almost 100%. When doing my research I found a lot of farms that supplemented with grain during the lean winter months or finished the animal on grain. Finishing is the process of fattening an animal before slaughtering to affect the flavor and weight of the animal. However, at Adams Farm the cows are occasionally given other vegetables such as pumpkins but no grain. No grain means less GMO’s, less dependency on fossil fuels, and more nutrition into the animal. Healthy food in, healthy food out.

After placing the order we were told to expect the meat to be ready in about four to six weeks. Then less than three weeks later, I received a call saying that the meat was ready. The next day we drove out to picturesque and, oh yes, VERY remote Athol, MA. You pick up the meat at the storefront where they sell their meat as well as local produce, cheese, eggs and spices. It’s a pretty neat place. If you’re ever near Athol (which is near the Mohawk Trail) then you should stop by. What? Not going to be near there? Hmm, can’t say I’m too surprised.


Adams Farm’s retail store

Our 415-pound side of beef yielded 114 pounds of ground beef, plus all the roasts, steaks, and other cuts we had requested. The little over 300 pounds of finished meat was packaged in a series of twenty plastic bags, each bag containing dozens of smaller packages. Several bags contained nothing but one pound packages of ground beef. As we had requested, steaks were individually sealed, and every sealed package was marked with its contents. We filled every cooler we owned with the meat and headed back home. As I had a huge empty freezer waiting, I was not worried that it would all fit, but I was surprised at how much room in the freezer it did take.


Lots of beef in lots of coolers


A side of beef in the freezer

With the exception of Saturday, which is frequently steak night, we usually only eat beef one other night a week. This meat is going to last us a long time. According to the USDA, meat kept at 0ºF will remain safe indefinitely, but quality will start to diminish after 12 months. I think that we will almost surely go past that 12 month marker.

If we will do this again is up in the air. Although there is a huge savings per pound by buying the whole side of beef, it is a very significant investment up-front. If we find that we eat meat more frequently than we would traditionally, or if we have a significant power outage the investment may not be worth it. However, in addition to the savings there are the other benefits; we are helping our local economy; we are helping the local farmer; and we are buying local sustainable meat that was raised in a humane and thoughtful way.

Our meat is arguably healthier and safer than meat raised in the feed-lot system. I’m not a scientist and I cannot speak to or prove one way or other that it is or isn’t. However, I can say this. From what I have had so far, the meat we purchased is far tastier than the meat we buy in a typical grocery store, grass-fed or otherwise. I do not know if this is luck; maybe we just got a particularly tasty animal, but it’s just better!

Useful links:
http://www.grass-fed-beef-101.com
http://www.eatwild.com/

http://adamsfarm.biz/
http://edibleboston.com/
http://well.blogs.nytimes.com/2010/03/11/switching-to-grass-fed-beef/

 

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